Are you ready to elevate your weeknight dinners with a burst of Japanese flavor? Dive into the world of deliciousness with our Furikake Salmon Buddha Bowl! This vibrant and nutritious dish is not only a feast for the eyes but also a delightful blend of textures and tastes. Imagine perfectly baked salmon, seasoned with umami-rich furikake, served over a bed of fluffy rice, creamy avocado, and crisp broccoli. In just 30 minutes, you can whip up this restaurant-quality meal that will have your family asking for seconds. Get ready to impress your taste buds and bring a taste of Japan right to your kitchen!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Japanese
Serves: 2 servings
Ingredients
- 2 salmon fillets
- 1 cup cooked rice (white or brown)
- 1 tablespoon furikake seasoning
- 1 avocado, sliced
- 1 cup steamed broccoli
- Soy sauce for drizzling
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Pat the salmon fillets dry with paper towels to remove excess moisture. This helps achieve a crispy exterior.
- Season the salmon fillets generously with furikake seasoning, pressing the seasoning gently onto the fish to ensure it adheres well.
- Place the seasoned salmon fillets on the prepared baking sheet, skin-side down if applicable.
- Bake the salmon for 12-15 minutes, or until it reaches an internal temperature of 145°F (63°C) and flakes easily with a fork.
- While the salmon is cooking, prepare the rice according to package instructions. If using leftover rice, warm it slightly.
- Steam the broccoli until tender-crisp, about 4-5 minutes. Season lightly with salt if desired.
- Slice the avocado into thin, even pieces.
- Assemble the buddha bowls by dividing the rice between two serving bowls.
- Carefully place the furikake-crusted salmon on top of the rice.
- Arrange the steamed broccoli and sliced avocado around the salmon.
- Drizzle the entire bowl with a light amount of soy sauce for additional flavor.
- Serve immediately while the salmon is still warm and enjoy your nutritious buddha bowl.
Tips
- Perfectly Crispy Salmon: Make sure to pat the salmon fillets dry before seasoning. This step is crucial for achieving a crispy texture on the outside while keeping the inside tender and flaky.
- Furikake Variety: Experiment with different types of furikake seasoning to find your favorite. Some blends include added ingredients like sesame seeds, seaweed, or bonito flakes for an extra flavor punch.
- Rice Options: While white rice is a classic choice, using brown rice can add a nutty flavor and extra nutrients. If you have leftover rice, simply warm it up before serving.
- Steaming Broccoli: For perfectly tender-crisp broccoli, steam it for just 4-5 minutes. You want it to retain its vibrant green color and a bit of crunch for added texture in your bowl.
- Assembly Matters: When assembling your Buddha bowl, take your time to arrange the ingredients beautifully. This not only makes the dish more appealing but also enhances the dining experience.
- Soy Sauce Drizzle: A light drizzle of soy sauce adds a savory depth to the dish. Feel free to adjust the amount based on your taste preference.
- Serve Warm: Enjoy your Buddha bowl immediately after assembling to savor the warm salmon and fresh ingredients at their best.
Nutrition Facts
Calories: 513kcal
Carbohydrates: 37g
Protein: 33g
Fat: 26g
Saturated Fat: g
Cholesterol: 63mg
