Imagine transforming the often-overlooked Brussels sprout into a culinary masterpiece that's so deliciously addictive, it'll have everyone at your dinner table asking for seconds. This Garlic Brussels Sprouts with Honey Balsamic Glaze recipe is not just another side dish – it's a flavor explosion that turns these tiny green gems into crispy, caramelized morsels of pure deliciousness. Whether you're a veggie enthusiast or someone who typically pushes sprouts to the side of the plate, this recipe is about to change your entire perspective on this nutritious vegetable.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb Brussels sprouts, halved
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 2 tbsp honey
- 2 tbsp balsamic vinegar
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (220°C). Line a large rimmed baking sheet with parchment paper or a silicone baking mat to prevent sticking.
- Thoroughly wash the Brussels sprouts under cold running water. Pat them completely dry using clean kitchen towels or paper towels to ensure crispy roasting.
- Trim the stem ends of the Brussels sprouts and slice each sprout in half lengthwise, ensuring they are roughly uniform in size for even cooking.
- In a large mixing bowl, combine halved Brussels sprouts, minced garlic, olive oil, salt, and pepper. Toss thoroughly to coat each sprout evenly with the seasoning.
- Spread the seasoned Brussels sprouts cut-side down on the prepared baking sheet in a single layer, ensuring they are not overcrowded to promote proper caramelization.
- Roast in the preheated oven for 18-22 minutes, or until the edges are crispy and golden brown, shaking the pan halfway through to ensure even browning.
- While the sprouts are roasting, prepare the honey balsamic glaze by whisking together honey and balsamic vinegar in a small bowl until well combined.
- Once Brussels sprouts are roasted, remove from the oven and immediately drizzle with the honey balsamic glaze, tossing gently to coat evenly.
- Transfer to a serving dish and garnish with additional fresh cracked black pepper if desired. Serve hot as a delicious side dish.
Tips
- Moisture is the enemy of crispiness! Always ensure your Brussels sprouts are completely dry before roasting to achieve that perfect golden-brown exterior.
- Cut-side down is the secret to maximum caramelization. This technique helps create those irresistible crispy edges that make this dish so addictive.
- Don't overcrowd the baking sheet. Give your sprouts some breathing room to ensure they roast, not steam. Use a large sheet or cook in batches if necessary.
- The honey balsamic glaze is best added right after roasting to prevent burning and to maximize flavor absorption.
- For extra flavor, consider adding a sprinkle of parmesan cheese or toasted nuts just before serving for added texture and depth.
- Fresh garlic is key – avoid pre-minced garlic from a jar to get the most vibrant flavor in this dish.
Nutrition Facts
Calories: 110kcal
Carbohydrates: 13g
Protein: 3g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
