Are you tired of bland, boring meals that leave you craving something extraordinary? Get ready to tantalize your taste buds with this Asian-inspired Garlic Pepper Tofu Stir Fry that promises to revolutionize your dinner routine! In just 25 minutes, you'll create a restaurant-quality dish that's bursting with crispy tofu, vibrant vegetables, and a garlic-infused sauce that will make your kitchen smell like a gourmet paradise.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 2 servings
Ingredients
- 1 block firm tofu
- 2 tablespoons soy sauce
- 3 cloves garlic, minced
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 tablespoon sesame oil
- Cooked rice for serving
Instructions
- Drain the tofu block and press it between paper towels or a clean kitchen towel to remove excess moisture. This helps the tofu crisp up better during cooking.
- Cut the pressed tofu into 1-inch cubes, ensuring they are uniform in size for even cooking.
- Mince the garlic cloves finely and slice the bell pepper into thin strips. Prepare broccoli florets by cutting them into bite-sized pieces.
- Heat sesame oil in a large wok or non-stick skillet over medium-high heat until it shimmers and becomes fragrant.
- Add tofu cubes to the hot oil and cook for 3-4 minutes on each side, turning gently to create a golden-brown crispy exterior.
- Add minced garlic to the tofu and stir-fry for 30 seconds until the garlic becomes aromatic but not burnt.
- Introduce bell pepper and broccoli florets to the wok, stirring continuously to ensure even cooking and maintaining vegetable crispness.
- Pour soy sauce over the tofu and vegetables, tossing to coat everything evenly and create a light glaze.
- Cook for an additional 2-3 minutes until vegetables are tender-crisp and tofu is heated through.
- Remove from heat and serve immediately over warm cooked rice, garnishing with optional green onions or sesame seeds if desired.
Tips
- Press your tofu thoroughly: The key to achieving that irresistible crispy exterior is removing as much moisture as possible. Use a tofu press or stack heavy plates on paper towel-wrapped tofu for at least 15 minutes.
- High heat is your friend: Ensure your wok or skillet is properly heated before adding ingredients to get that perfect golden-brown sear on your tofu.
- Cut ingredients uniformly: Consistent cutting ensures even cooking and a professional-looking dish.
- Don't overcrowd the pan: Cook in batches if necessary to maintain high heat and prevent steaming instead of stir-frying.
- Have all ingredients prepped before you start cooking: Stir-frying moves quickly, so mise en place is crucial for success.
- For extra flavor, consider adding a splash of rice vinegar or a sprinkle of red pepper flakes to customize the dish to your taste preferences.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 15g
Protein: 20g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
