Are you ready to elevate your dinner game with a dish that's not only delicious but also incredibly easy to prepare? Look no further than this Garlic Roasted Salmon with Brussels Sprouts! In just 35 minutes, you can whip up a mouthwatering meal that’s bursting with flavor and packed with nutrients. Imagine tender salmon fillets perfectly roasted alongside caramelized Brussels sprouts, all enhanced by the aromatic essence of garlic and fresh lemon. This recipe is the perfect weeknight dinner that will impress your family and leave your taste buds dancing with delight. Read on to discover how to create this culinary masterpiece!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 salmon fillets
- 1 pound Brussels sprouts, halved
- 4 cloves garlic, minced
- 3 tablespoons olive oil
- Salt and pepper to taste
- 1 lemon, sliced
Instructions
- Preheat the oven to 425°F (218°C). Line a large rimmed baking sheet with parchment paper or aluminum foil for easy cleanup.
- Prepare the Brussels sprouts by trimming off the tough stem ends and cutting them in half lengthwise. Pat the sprouts dry with paper towels to ensure proper roasting.
- In a large mixing bowl, toss the halved Brussels sprouts with 2 tablespoons of olive oil, minced garlic, salt, and black pepper. Ensure the sprouts are evenly coated.
- Spread the seasoned Brussels sprouts on the prepared baking sheet in a single layer, creating space for the salmon fillets.
- Pat the salmon fillets dry with paper towels. Season both sides with salt and pepper.
- Drizzle the remaining 1 tablespoon of olive oil over the salmon fillets.
- Place the salmon fillets among the Brussels sprouts on the baking sheet, ensuring they are not overcrowded.
- Arrange lemon slices around and on top of the salmon and Brussels sprouts for added flavor.
- Roast in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
- Remove from the oven and let rest for 2-3 minutes before serving.
- Serve hot, garnishing with additional fresh lemon slices or chopped parsley if desired.
Tips
- Fresh Ingredients Matter: Use fresh salmon and Brussels sprouts for the best flavor. Look for vibrant green sprouts and salmon with a bright, moist appearance.
- Don’t Skip the Drying: Make sure to pat the Brussels sprouts dry before seasoning. This helps them roast properly and achieve that perfect crispy texture.
- Customize Your Seasoning: Feel free to experiment with additional herbs and spices! A sprinkle of paprika or a dash of red pepper flakes can add a nice kick.
- Check for Doneness: Salmon is perfectly cooked when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). Keep an eye on it to avoid overcooking.
- Serve with a Side: This dish pairs wonderfully with a light salad or a grain like quinoa or rice for a more filling meal.
- Leftover Magic: If you have leftovers, they make a fantastic addition to salads or wraps the next day!
Nutrition Facts
Calories: 400kcal
Carbohydrates: 12g
Protein: 36g
Fat: 24g
Saturated Fat: 4g
Cholesterol: 90mg
