If you're on the hunt for a quick and delicious side dish that packs a punch of flavor, look no further than these Garlic Sesame Green Beans! This vibrant Asian-inspired recipe comes together in just 15 minutes, making it the perfect choice for busy weeknights or last-minute gatherings. With the irresistible aroma of sautéed garlic and the nutty crunch of sesame seeds, these green beans will elevate any meal and leave your guests asking for seconds. Get ready to impress with this simple yet scrumptious dish that’s as nutritious as it is tasty!
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 pound green beans, trimmed
- 2 tablespoons sesame oil
- 3 cloves garlic, minced
- 2 tablespoons sesame seeds
- Salt to taste
Instructions
- Wash the green beans thoroughly and trim off the ends, ensuring they are clean and uniform in length.
- Heat a large skillet or wok over medium-high heat. Add sesame oil and allow it to warm for about 30 seconds.
- Add minced garlic to the hot oil and sauté quickly for 30-45 seconds, stirring constantly to prevent burning. The garlic should become fragrant but not brown.
- Add trimmed green beans to the skillet, tossing them in the garlic-infused oil to ensure even coating.
- Stir-fry the green beans for 5-7 minutes, moving them continuously to ensure even cooking and maintaining their crisp texture.
- Sprinkle sesame seeds over the green beans during the last 1-2 minutes of cooking, allowing them to lightly toast and become golden.
- Season with salt to taste, tossing the green beans to distribute the seasoning evenly.
- Remove from heat and transfer to a serving dish, ensuring the green beans are still bright green and have a slight crunch.
- Serve immediately while hot, garnishing with additional sesame seeds if desired.
Tips
- Choose Fresh Green Beans: For the best flavor and texture, select bright green, firm beans. Avoid any that are limp or have brown spots.
- Prep Ahead: To save time, wash and trim your green beans ahead of time. You can even store them in the fridge for a day or two before cooking.
- Don’t Overcook the Garlic: Keep a close eye on the garlic while sautéing. It should become fragrant but not brown; burnt garlic can turn bitter and ruin the dish.
- Maintain Crunchiness: Stir-fry the green beans over high heat to keep them crisp. You want them tender yet crunchy, so avoid cooking them for too long.
- Toast the Sesame Seeds: For an extra layer of flavor, toast the sesame seeds in the skillet before adding the green beans. This will enhance their nutty taste.
- Garnish for Presentation: When serving, sprinkle additional sesame seeds on top for a beautiful finish. It adds visual appeal and extra crunch!
- Pairing Suggestions: These Garlic Sesame Green Beans pair wonderfully with grilled chicken, tofu, or fish, making them a versatile addition to your meal.
Nutrition Facts
Calories: 147kcal
Carbohydrates: 10g
Protein: 4g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
