Imagine a side dish so delectable that it transforms ordinary vegetables into a culinary masterpiece. This Garlicky Sautéed Sweet Potato Spinach recipe is not just a meal—it's a flavor explosion that will make your taste buds dance with joy! Packed with nutrition, bursting with garlic-infused goodness, and ready in just 25 minutes, this dish is about to become your new go-to recipe for impressing dinner guests or treating yourself to a quick, healthy meal.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 medium sweet potatoes, diced
- 4 cups fresh spinach
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Begin by preparing the sweet potatoes. Peel the sweet potatoes and dice them into small, even cubes, about 1/2 inch in size. This ensures they cook evenly.
- Rinse the fresh spinach under cold water to remove any dirt or grit. After rinsing, gently pat the spinach dry with a clean kitchen towel or use a salad spinner to remove excess moisture.
- Peel and mince the garlic cloves. Set aside.
- In a large skillet, heat 2 tablespoons of olive oil over medium heat. Allow the oil to warm for about 1-2 minutes, ensuring it is hot but not smoking.
- Add the diced sweet potatoes to the skillet in a single layer. Season with salt and pepper to taste. Sauté the sweet potatoes for about 10 minutes, stirring occasionally, until they are tender and lightly browned. You can test their doneness by piercing them with a fork; they should be soft but not mushy.
- Once the sweet potatoes are cooked, push them to one side of the skillet. Add the minced garlic to the empty side of the skillet, allowing it to sauté for about 30 seconds until fragrant, being careful not to burn it.
- After the garlic is fragrant, mix it into the sweet potatoes. Then, add the fresh spinach to the skillet. Stir everything together, allowing the spinach to wilt down, which should take about 2-3 minutes.
- Once the spinach is wilted and everything is well combined, taste the mixture and adjust the seasoning with additional salt and pepper if necessary.
- Remove the skillet from the heat and transfer the garlicky sautéed sweet potato spinach to a serving dish. Serve warm as a delicious side dish or a light main course.
Tips
- Cube Size Matters: Cut sweet potatoes into uniform 1/2-inch cubes to ensure even cooking and a perfect texture.
- Don't Rush the Sauté: Let sweet potatoes develop a light golden-brown crust by not overcrowding the skillet and stirring occasionally.
- Garlic Timing is Crucial: Add minced garlic towards the end of cooking to prevent burning and preserve its aromatic flavor.
- Spinach Wilting Technique: Add spinach last and cook just until it wilts to maintain its vibrant color and nutrients.
- Season Gradually: Taste and adjust salt and pepper in stages to achieve the perfect flavor balance.
- Optional Enhancements: Consider adding red pepper flakes for heat or a sprinkle of parmesan cheese for extra richness.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 25g
Protein: 3g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
