Home » Dessert » Gateau Moelleux a la Courge Healthy

Gateau Moelleux a la Courge Healthy

Gateau Moelleux a la Courge Healthy

Imagine a dessert that not only satisfies your sweet tooth but also nourishes your body - the Gateau Moelleux a la Courge is exactly that magical creation! This French-inspired healthy pumpkin cake will transport you to a world of delectable flavors while keeping your wellness goals intact. With its moist texture, warm spices, and nutritious ingredients, this recipe proves that healthy eating can be absolutely delicious and exciting.

Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 60 mins
Cuisine: French
Serves: 10 servings

Ingredients

  1. 1 cup pumpkin puree
  2. 1/2 cup honey or maple syrup
  3. 1/2 cup coconut oil, melted
  4. 2 eggs
  5. 1 cup whole wheat flour
  6. 1 tsp baking powder
  7. 1 tsp cinnamon
  8. 1/2 tsp nutmeg
  9. 1/4 tsp salt

Instructions

  1. Preheat your oven to 350°F (175°C). Grease a 9-inch round cake pan or line it with parchment paper to prevent sticking.
  2. In a large mixing bowl, combine the pumpkin puree, honey (or maple syrup), and melted coconut oil. Whisk together until the mixture is smooth and well combined.
  3. Add the eggs to the pumpkin mixture one at a time, whisking well after each addition until fully incorporated.
  4. In a separate bowl, mix together the whole wheat flour, baking powder, cinnamon, nutmeg, and salt. Stir until the dry ingredients are evenly distributed.
  5. Gradually add the dry ingredient mixture to the wet ingredients, stirring gently with a spatula or wooden spoon until just combined. Be careful not to overmix; a few lumps are okay.
  6. Pour the batter into the prepared cake pan, smoothing the top with a spatula to ensure even baking.
  7. Place the cake in the preheated oven and bake for 40-45 minutes, or until a toothpick inserted into the center comes out clean.
  8. Once baked, remove the cake from the oven and let it cool in the pan for about 10 minutes. Then transfer it to a wire rack to cool completely.
  9. Once the cake has cooled, you can serve it as is, or dust it with a light sprinkle of powdered sugar or serve with a dollop of yogurt for extra flavor.
  10. Enjoy your healthy Gateau Moelleux a la Courge with family and friends!

Tips

  1. Use fresh, high-quality pumpkin puree for the best flavor and texture. Homemade is ideal, but high-quality canned puree works great too.
  2. Make sure your coconut oil is properly melted but not hot when mixing to prevent cooking the eggs.
  3. Don't overmix the batter - this can lead to a tough, dense cake. Mix just until the ingredients are combined.
  4. For extra moisture, you can substitute part of the coconut oil with unsweetened applesauce.
  5. Allow the cake to cool completely before slicing to ensure the best texture and prevent crumbling.
  6. Store the cake in an airtight container in the refrigerator for up to 5 days, or freeze individual slices for longer storage.
  7. For added nutrition, consider sprinkling some chopped nuts or seeds on top before baking for extra crunch and protein.

Nutrition Facts

Calories: 250kcal

Carbohydrates: 25g

Protein: 4g

Fat: 16g

Saturated Fat: 12g

Cholesterol: 35mg

Pin Recipe Share Email

Share this:

Leave a Comment