Get ready to transform your ordinary weeknight dinner into a culinary adventure that will transport you straight to the vibrant streets of China! This Gen Tso's Sauce on Vegetables recipe is not just a meal, it's a quick, delicious journey that combines crisp, colorful vegetables with the legendary sweet and spicy Gen Tso's sauce. In just 20 minutes, you'll create a restaurant-quality dish that will have your family and friends begging for seconds - no takeout required!
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: Chinese
Serves: 4 servings
Ingredients
- 1 cup broccoli florets
- 1 cup bell peppers, sliced
- 1 cup carrots, sliced
- 1/2 cup Gen Tso's sauce
- 2 tablespoons vegetable oil
- Cooked rice for serving
Instructions
- Prepare all vegetables by washing thoroughly and cutting broccoli into small florets, bell peppers into thin slices, and carrots into diagonal cuts approximately 1/4 inch thick.
- Heat vegetable oil in a large wok or wide skillet over medium-high heat, ensuring the pan is evenly heated to prevent sticking.
- Add carrots first and stir-fry for 2-3 minutes, as they take slightly longer to cook compared to other vegetables.
- Introduce bell peppers and continue stir-frying for an additional 2 minutes, maintaining a crisp texture and vibrant color.
- Add broccoli florets and continue cooking for another 2-3 minutes, stirring frequently to ensure even cooking and prevent burning.
- Pour Gen Tso's sauce over the vegetables, tossing gently to coat all vegetables evenly and heat the sauce through.
- Cook for an additional 1-2 minutes until vegetables are tender-crisp and sauce is heated completely.
- Remove from heat and serve immediately over prepared rice, ensuring the vegetables retain their bright colors and slight crunch.
Tips
- Vegetable Cutting Technique: Cut vegetables into uniform sizes to ensure even cooking and a professional look.
- Wok or Skillet Heat: Preheat your cooking surface to medium-high heat to achieve that perfect stir-fry sear.
- Cooking Order Matters: Start with harder vegetables like carrots, then progress to softer ones to maintain optimal texture.
- Sauce Coating Trick: Toss vegetables gently in the sauce to prevent breaking delicate florets and ensure even flavor distribution.
- Serve Immediately: Enjoy the stir-fry right away to preserve the vegetables' vibrant colors and crisp texture.
- Rice Pairing: Serve over steamed white or brown rice to soak up the delicious Gen Tso's sauce.
- Optional Protein: For a heartier meal, add tofu, chicken, or shrimp to the stir-fry.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 25g
Protein: 4g
Fat: 8g
Saturated Fat: g
Cholesterol: 0mg
