Imagine a side dish that's not just healthy, but explosively flavorful - welcome to the world of Ginger Miso Broccoli Salad! This quick and easy recipe transforms humble broccoli into a culinary masterpiece that will have your dinner guests begging for seconds. Packed with umami-rich miso, zesty ginger, and nutty sesame, this dish proves that nutritious eating can be incredibly delicious and exciting.
Prep Time: 10 mins
Cook Time: 5 mins
Total Time: 15 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 2 cups broccoli florets
- 1 tablespoon fresh ginger, grated
- 2 tablespoons miso paste
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 2 tablespoons sesame seeds
- Salt to taste
Instructions
- Wash the broccoli florets thoroughly under cold running water, ensuring all dirt and debris are removed. Pat dry with clean kitchen towels or paper towels.
- Prepare a steamer basket over a pot of boiling water. Place broccoli florets in the steamer and cover with a lid. Steam for approximately 3-4 minutes until the broccoli is bright green and tender-crisp.
- While broccoli is steaming, create the dressing by combining grated fresh ginger, miso paste, sesame oil, and rice vinegar in a small mixing bowl. Whisk ingredients together until smooth and well incorporated.
- Once broccoli is steamed, immediately transfer to a large mixing bowl. Allow to cool for 2-3 minutes to prevent over-cooking.
- Pour the prepared ginger miso dressing over the warm broccoli florets. Gently toss to ensure even coating and distribution of the dressing.
- Sprinkle toasted sesame seeds over the dressed broccoli. Add salt to taste and give a final gentle mix.
- Transfer to a serving platter. Can be served warm or chilled, depending on preference. Best enjoyed fresh.
Tips
- Steam broccoli to perfection: The key is to keep it bright green and tender-crisp. Overcooking will make the broccoli mushy and dull the vibrant color.
- Use fresh ingredients: High-quality, fresh ginger and miso paste will dramatically enhance the salad's flavor profile.
- Toast sesame seeds beforehand for an extra nutty depth. You can do this in a dry skillet for 2-3 minutes until golden brown.
- For a protein boost, consider adding cubed tofu or grilled chicken to make this a complete meal.
- The dressing can be prepared in advance and stored in the refrigerator for up to 3 days, making meal prep a breeze.
- Experiment with different miso varieties - white miso is milder, while red miso offers a more intense, robust flavor.
Nutrition Facts
Calories: 85kcal
Carbohydrates: 8g
Protein: 4g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
