Craving a restaurant-quality meal that's both nutritious and incredibly delicious? Look no further than this Asian-inspired Ginger Shrimp Brown Rice Bowl that will transport your taste buds to culinary heaven! Imagine succulent, perfectly seasoned shrimp nestled on a bed of hearty brown rice, surrounded by vibrant, crisp vegetables - all infused with the warm, zesty kick of fresh ginger. This recipe isn't just a meal; it's a quick, easy, and mouthwatering journey that proves healthy eating can be absolutely irresistible.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
Cuisine: Asian
Serves: 2 servings
Ingredients
- 1 cup brown rice
- 1 pound shrimp, peeled and deveined
- 2 tablespoons ginger, minced
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 cup broccoli florets
- 1 carrot, julienned
- 2 green onions, sliced
Instructions
- Rinse the brown rice thoroughly under cold water. In a medium saucepan, combine the rice with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 45-50 minutes until the rice is tender and water is absorbed.
- While the rice is cooking, prepare the vegetables. Wash and cut broccoli into small florets. Peel and julienne the carrot into thin, matchstick-sized strips. Slice the green onions diagonally.
- Pat the shrimp dry with paper towels. In a medium bowl, combine minced ginger, minced garlic, soy sauce, and sesame oil to create a marinade. Add the shrimp and gently toss to coat, letting them marinate for 5-10 minutes.
- Heat a large skillet or wok over medium-high heat. Add a tablespoon of oil and quickly stir-fry the broccoli and carrots for 2-3 minutes until they are crisp-tender but still vibrant in color.
- Remove the vegetables and set aside. In the same pan, add the marinated shrimp. Cook for 2-3 minutes on each side until they turn pink and are just cooked through.
- Fluff the cooked brown rice with a fork. Divide the rice between two serving bowls. Top with the stir-fried vegetables and cooked shrimp.
- Garnish with sliced green onions. Serve hot, with extra soy sauce on the side if desired.
Tips
- Rice Perfection: Rinse your brown rice thoroughly to remove excess starch and ensure fluffy, separated grains.
- Shrimp Success: Always pat shrimp dry before marinating to help the seasonings stick and achieve a beautiful sear.
- Vegetable Vitality: Stir-fry vegetables quickly to maintain their crisp texture and vibrant color - overcooking will make them soggy.
- Marinade Magic: Let the shrimp marinate for at least 5-10 minutes to allow the ginger, garlic, and soy sauce to infuse maximum flavor.
- High Heat Technique: Use a hot skillet or wok to get a quick sear on shrimp and vegetables, locking in flavor and preventing overcooking.
- Garnish Generously: The sliced green onions aren't just a decoration - they add a fresh, sharp flavor that elevates the entire dish.
Nutrition Facts
Calories: 420kcal
Carbohydrates: 45g
Protein: 35g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 230mg
