Craving a snack that's not just delicious but also packed with nutritional superpowers? Look no further than these incredible Gluten-Free Apricot Power Bars! Imagine biting into a treat that's simultaneously sweet, nutty, and energizing - without any guilt. Perfect for fitness enthusiasts, busy professionals, or anyone seeking a wholesome quick bite, these bars are about to revolutionize your snacking routine with their simple yet extraordinary blend of natural ingredients.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Healthy
Serves: 10 bars
Ingredients
- 1 cup dried apricots
- 1 cup almonds
- 1/2 cup sunflower seeds
- 1/4 cup honey
- 1/4 tsp vanilla extract
Instructions
- Prepare your workspace by lining a 8x8 inch baking pan with parchment paper, ensuring edges are slightly overhanging for easy removal.
- In a food processor, pulse almonds and sunflower seeds until they reach a coarse, sand-like consistency, breaking down larger chunks but not turning into a complete powder.
- Add dried apricots to the food processor and pulse until the mixture becomes sticky and well combined, creating a cohesive texture.
- Warm honey in a small saucepan over low heat until it becomes more fluid, then remove from heat and stir in vanilla extract.
- Pour warm honey mixture into the food processor and pulse until all ingredients are thoroughly integrated and form a dense, moldable mixture.
- Transfer the mixture into the prepared baking pan, using a spatula or clean hands to press firmly and create an even, compact layer.
- Refrigerate the pressed mixture for approximately 30 minutes to allow it to set and become firm.
- Remove from refrigerator and lift out the entire block using parchment paper edges.
- Cut into 10 equal rectangular bars using a sharp knife, wiping blade clean between cuts for neat edges.
- Store bars in an airtight container in the refrigerator for up to one week, separating layers with parchment paper.
Tips
- • Use a food processor for the most consistent texture - it ensures your nuts and seeds are perfectly ground. • Make sure your honey is warm but not hot when mixing to maintain ingredient integrity. • Press the mixture very firmly into the pan to ensure compact, well-formed bars. • For extra flavor, consider lightly toasting your almonds and sunflower seeds before processing. • If the mixture seems too dry, add a tiny bit more honey; if too wet, incorporate more ground nuts. • Refrigeration is key to helping these bars set properly and maintain their shape. • Store in an airtight container with parchment between layers to prevent sticking. • These bars are great for meal prep and can be made in advance for the whole week!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 18g
Protein: 5g
Fat: 12g
Saturated Fat: 1g
Cholesterol: 0mg
