Are you craving restaurant-style chicken tenders but need a gluten-free option that doesn't compromise on flavor or texture? Get ready to discover the ultimate gluten-free breaded chicken tenders that are so deliciously crispy, you won't believe they're not from your favorite restaurant! Whether you're managing celiac disease, following a gluten-free diet, or simply looking for a healthier alternative, these chicken tenders will revolutionize your mealtime and leave everyone asking for seconds.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb chicken tenders
- 1 cup gluten free breadcrumbs
- 1/2 cup almond flour
- 2 eggs
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it to prevent the chicken tenders from sticking.
- In a shallow bowl, crack the two eggs and whisk them until well beaten. Set aside.
- In another shallow bowl, combine the gluten-free breadcrumbs, almond flour, garlic powder, onion powder, salt, and pepper. Mix well to ensure the spices are evenly distributed throughout the breadcrumb mixture.
- Take each chicken tender and dip it into the beaten eggs, ensuring it is fully coated. Allow any excess egg to drip off.
- Next, transfer the egg-coated chicken tender to the breadcrumb mixture. Press the chicken tender into the breadcrumbs, ensuring it is thoroughly coated on all sides. Place the coated chicken tender on the prepared baking sheet. Repeat this process for all chicken tenders.
- Once all the chicken tenders are coated and placed on the baking sheet, lightly spray or drizzle them with olive oil. This will help them achieve a golden-brown color while baking.
- Place the baking sheet in the preheated oven and bake the chicken tenders for about 15-20 minutes, or until they are cooked through and the coating is crispy. You can flip the tenders halfway through baking for even crispiness.
- To check for doneness, ensure the internal temperature of the chicken tenders reaches 165°F (74°C). If you want them extra crispy, you can broil them for an additional 2-3 minutes at the end of the baking time, but keep a close eye on them to avoid burning.
- Once cooked, remove the chicken tenders from the oven and let them rest for a few minutes before serving. This allows the juices to redistribute, keeping the tenders moist.
- Serve your gluten-free breaded chicken tenders with your favorite dipping sauce, such as honey mustard, barbecue sauce, or ranch dressing. Enjoy your delicious meal!
Tips
- Pat chicken tenders dry before coating to help the egg and breadcrumb mixture adhere better
- Use a wire rack on your baking sheet for extra crispiness and even air circulation
- For extra flavor, add herbs like dried parsley or paprika to your breadcrumb mixture
- Avoid overcrowding the baking sheet to ensure each tender gets crispy and golden
- Let the chicken tenders rest for a few minutes after baking to retain maximum juiciness
- If you prefer an air fryer, you can adapt this recipe by cooking at 375°F for 10-12 minutes
- Store leftover tenders in an airtight container and reheat in the oven to maintain crispiness
Nutrition Facts
Calories: 263kcal
Carbohydrates: 9g
Protein: 29g
Fat: 12g
Saturated Fat: 1g
Cholesterol: 93mg
