Are you tired of boring, bland breakfasts that leave you hungry and unsatisfied? Get ready to transform your morning routine with these incredible Gluten-Free Carrot Oat Breakfast Cups! Packed with nutrition, bursting with flavor, and incredibly easy to make, these portable breakfast gems are about to become your new obsession. Whether you're a busy professional, a health-conscious foodie, or someone looking for a delicious gluten-free option, these breakfast cups are the perfect solution to start your day with a smile and a nutritious boost!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 12 cups
Ingredients
- 1 cup rolled oats
- 1 cup grated carrots
- 2 eggs
- 1/2 cup almond milk
- 1/4 cup honey or maple syrup
- 1 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 tsp salt
Instructions
- Preheat the oven to 375°F (190°C). Thoroughly grease a 12-cup muffin tin with cooking spray or line with silicone muffin liners to prevent sticking.
- In a large mixing bowl, combine the rolled oats, grated carrots, baking powder, cinnamon, and salt. Mix these dry ingredients thoroughly to ensure even distribution.
- In a separate bowl, whisk together the eggs, almond milk, and honey (or maple syrup) until well combined and slightly frothy.
- Pour the wet ingredients into the dry ingredient mixture. Stir gently but completely, ensuring all ingredients are well incorporated without overmixing.
- Let the mixture rest for 5 minutes to allow the oats to absorb some liquid and soften slightly.
- Using a spoon or measuring cup, evenly distribute the batter among the 12 muffin cups, filling each about 3/4 full.
- Place the muffin tin in the preheated oven and bake for 22-25 minutes, or until the tops are golden brown and a toothpick inserted into the center comes out clean.
- Remove from the oven and let the breakfast cups cool in the tin for 10 minutes before transferring to a wire rack to cool completely.
- Serve warm or at room temperature. These can be stored in an airtight container in the refrigerator for up to 5 days or frozen for up to 1 month.
Tips
- Moisture Matters: Make sure to grate your carrots finely and squeeze out any excess moisture to prevent soggy cups.
- Customize Your Flavor: Feel free to add mix-ins like chopped nuts, dried fruits, or a sprinkle of dark chocolate chips for extra excitement.
- Meal Prep Magic: These cups are perfect for batch cooking! Prepare a full batch and freeze for up to a month for quick, grab-and-go breakfasts.
- Texture Tip: Let the mixture rest for 5 minutes before baking to allow the oats to absorb liquid and create a perfect, moist texture.
- Storage Hack: Store in an airtight container in the refrigerator for up to 5 days, or freeze individually for longer storage.
- Serving Suggestions: Enjoy warm with a dollop of Greek yogurt, a drizzle of extra honey, or a sprinkle of additional cinnamon.
- Dietary Modifications: For a vegan version, substitute eggs with flax eggs and use maple syrup as your sweetener.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 18g
Protein: 4g
Fat: 4g
Saturated Fat: 1g
Cholesterol: 35mg
