Are you searching for a deliciously simple snack that satisfies your sweet tooth without the gluten? Look no further! These Gluten Free Cheerios Snack Bars are not only easy to make, but they also pack a nutritious punch that will keep you energized throughout the day. With just a handful of ingredients, you can whip up a batch of these chewy, chocolatey delights in under 40 minutes! Perfect for busy mornings, after-school treats, or a quick pick-me-up, these bars are sure to become a family favorite. Dive into this recipe and discover how to create a snack that’s both delightful and guilt-free!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 12 bars
Ingredients
- 2 cups gluten-free Cheerios
- 1/2 cup peanut butter
- 1/4 cup honey
- 1/4 cup chocolate chips
- 1/4 cup dried fruit (optional)
Instructions
- Begin by gathering all your ingredients: 2 cups of gluten-free Cheerios, 1/2 cup of peanut butter, 1/4 cup of honey, 1/4 cup of chocolate chips, and 1/4 cup of dried fruit (if using).
- Prepare a baking dish by lining it with parchment paper. This will help prevent the snack bars from sticking and make it easier to remove them later.
- In a medium saucepan, combine the peanut butter and honey over low heat. Stir continuously until the mixture is well combined and smooth, about 3-5 minutes. Be careful not to let it boil.
- Once the peanut butter and honey mixture is smooth, remove the saucepan from heat. Allow it to cool for a minute before proceeding to the next step.
- In a large mixing bowl, add the 2 cups of gluten-free Cheerios. If you are using dried fruit, add it to the bowl as well.
- Pour the warm peanut butter and honey mixture over the Cheerios. Use a spatula or wooden spoon to gently fold the mixture together until all the Cheerios are evenly coated.
- Add the 1/4 cup of chocolate chips to the mixture. Stir gently to incorporate the chocolate chips without breaking the Cheerios.
- Transfer the mixture into the prepared baking dish. Use the back of a spatula or your hands (lightly greased) to press the mixture down firmly and evenly into the dish.
- Preheat your oven to 350°F (175°C). Once preheated, place the baking dish in the oven and bake for 15-20 minutes, or until the edges are golden brown.
- After baking, remove the dish from the oven and let it cool at room temperature for about 10 minutes. Then, transfer the dish to the refrigerator for an additional 15 minutes to help the bars set.
- Once fully cooled and set, lift the parchment paper out of the baking dish and place it on a cutting board. Cut the mixture into 12 equal bars using a sharp knife.
- Store the Gluten Free Cheerios Snack Bars in an airtight container at room temperature for up to a week, or in the refrigerator for longer freshness.
Tips
- Ingredient Variations: Feel free to customize your snack bars by adding your favorite mix-ins! Consider using nuts, seeds, or coconut flakes for added texture and flavor.
- Peanut Butter Alternatives: If you have nut allergies, you can substitute peanut butter with sun butter or tahini for a similar creamy consistency.
- Honey Substitutes: For a vegan option, replace honey with maple syrup or agave nectar, ensuring your bars remain delicious and allergy-friendly.
- Pressing Down: When transferring the mixture into the baking dish, make sure to press it down firmly. This will help the bars hold together once baked.
- Cooling Time: Allowing the bars to cool in the refrigerator after baking helps them set properly, making them easier to cut and ensuring they don’t crumble.
- Storage Tips: Store your Gluten Free Cheerios Snack Bars in an airtight container to maintain freshness. For longer shelf life, keep them in the refrigerator.
- Serving Suggestions: These bars are perfect on their own, but you can also serve them with a side of yogurt or fresh fruit for a more balanced snack.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 18g
Protein: 5g
Fat: 11g
Saturated Fat: 3g
Cholesterol: 0mg
