Are you craving a classic comfort food that's both delicious and gluten-free? Look no further! This mouthwatering Green Bean Casserole is about to revolutionize your dinner table, proving that dietary restrictions never mean compromising on flavor. Imagine crisp green beans, creamy mushroom sauce, and perfectly golden crispy onions that will have your family and friends begging for the recipe – all without a trace of gluten!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 1 pound fresh green beans, trimmed
- 1 can (10.5 ounces) gluten-free cream of mushroom soup
- 1 cup gluten-free fried onions
- 1/2 cup milk or dairy-free alternative
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Prepare a 9x13 inch baking dish by lightly greasing it with cooking spray or butter.
- Wash the fresh green beans thoroughly. Trim the ends and cut them into approximately 2-inch pieces to ensure even cooking.
- Bring a large pot of salted water to a boil. Add the green beans and blanch for 3-4 minutes until they are bright green and slightly tender but still crisp.
- Immediately drain the green beans and transfer them to a bowl of ice water to stop the cooking process. This helps maintain their vibrant color and crisp texture.
- In a large mixing bowl, whisk together the gluten-free cream of mushroom soup and milk until smooth and well combined.
- Drain the green beans from the ice water and pat them dry with clean kitchen towels or paper towels.
- Add the blanched green beans to the soup mixture, stirring gently to coat evenly. Season with salt and pepper to taste.
- Transfer the green bean and soup mixture to the prepared baking dish, spreading it out in an even layer.
- Sprinkle the gluten-free fried onions evenly across the top of the casserole.
- Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the casserole is hot and bubbly and the onions are golden brown and crispy.
- Remove from the oven and let the casserole rest for 5-10 minutes before serving to allow the sauce to set slightly.
- Serve hot as a delicious side dish, ensuring it's enjoyed while still warm and the onions remain crisp.
Tips
- Always use fresh green beans for the best texture and flavor. Frozen beans can work in a pinch, but they may release more moisture.
- The key to perfect blanching is to have your ice bath ready before you start. This stops the cooking process and keeps your green beans bright and crisp.
- If you can't find gluten-free fried onions, you can make your own by coating thinly sliced onions in gluten-free flour and frying them until golden brown.
- For extra flavor, consider adding a sprinkle of garlic powder or some fresh thyme to the soup mixture.
- To make this dish ahead of time, prepare everything except the final baking up to 24 hours in advance. Keep refrigerated and add the fried onions just before baking.
- Check the casserole at the 25-minute mark to prevent the onions from burning. Every oven is slightly different, so keep an eye on the golden-brown topping.
Nutrition Facts
Calories: 137kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 5mg
