Are you tired of boring breakfasts that leave you hungry and unsatisfied? Get ready to revolutionize your morning routine with these incredibly delicious and nutritious Gluten-Free Oatmeal Breakfast Bars! Packed with wholesome ingredients and bursting with flavor, these bars are the perfect grab-and-go breakfast that will keep you energized, satisfied, and ready to conquer your day. Whether you're gluten-sensitive, health-conscious, or simply looking for a quick and tasty breakfast solution, these bars are about to become your new morning obsession!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 12 bars
Ingredients
- 2 cups gluten-free oats
- 1/2 cup honey or maple syrup
- 1/2 cup nut butter
- 1/2 cup mashed banana
- 1/4 cup dried fruits or nuts (optional)
- 1 tsp vanilla extract
- 1/2 tsp salt
- 1/2 tsp cinnamon
Instructions
- Preheat the oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper, allowing some overhang for easy removal.
- In a large mixing bowl, combine gluten-free oats, salt, and cinnamon. Mix thoroughly to distribute the spices evenly.
- In a separate microwave-safe bowl, warm the nut butter and honey/maple syrup for 30-45 seconds until slightly melted and easy to stir.
- Add mashed banana and vanilla extract to the warm nut butter mixture. Whisk until smooth and well combined.
- Pour the wet ingredients into the dry oat mixture. Stir until all ingredients are completely incorporated and form a consistent batter.
- If using, fold in dried fruits or chopped nuts for extra texture and flavor.
- Transfer the mixture to the prepared baking pan. Use a spatula or the back of a spoon to spread evenly and press down firmly.
- Bake in the preheated oven for 22-25 minutes, or until the edges are golden brown and the center is set.
- Remove from oven and let cool in the pan for 15-20 minutes. Use the parchment paper to lift the bars out and transfer to a wire rack.
- Allow bars to cool completely before cutting into 12 equal squares. Store in an airtight container at room temperature for up to 5 days.
Tips
- Ensure you're using certified gluten-free oats to maintain the gluten-free status of the recipe.
- For best results, use ripe bananas - the more brown and soft they are, the better they'll bind the ingredients and add natural sweetness.
- Experiment with different nut butters like almond, cashew, or sunflower seed butter to find your favorite flavor profile.
- Toast your nuts or dried fruits before adding them to intensify their flavor and add a delightful crunch.
- Don't skip the parchment paper - it makes removing and cutting the bars a breeze and prevents sticking.
- Allow the bars to cool completely before cutting to help them set and maintain their shape.
- For added nutrition, try incorporating chia seeds, hemp hearts, or protein powder into the mixture.
- Store in an airtight container and they'll stay fresh and delicious for up to 5 days at room temperature, or refrigerate for extended freshness.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 30g
Protein: 6g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 0mg
