Are you ready to warm up your dinner table with a hearty and wholesome dish that’s as easy as it is delicious? Dive into the world of flavors with our Gluten Free Slow Cooker Three Bean Chili! Packed with protein-rich beans, vibrant spices, and a medley of fresh ingredients, this chili is not only a comfort food classic but also a perfect choice for those seeking gluten-free options. With minimal prep time and the convenience of a slow cooker, you can set it and forget it while it simmers to perfection. Get ready to impress your family and friends with a dish that’s sure to become a favorite!
Prep Time: 15 mins
Cook Time: 6 hrs
Total Time: 6 hrs 15 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 1 can black beans, drained and rinsed
- 1 can kidney beans, drained and rinsed
- 1 can pinto beans, drained and rinsed
- 1 can diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 cup vegetable broth
Instructions
- Prepare all ingredients by draining and rinsing the black beans, kidney beans, and pinto beans thoroughly in a colander under cool running water.
- Finely chop the onion into uniform small pieces and mince the garlic cloves using a sharp knife.
- In a large slow cooker, combine all three types of beans, diced tomatoes, chopped onion, and minced garlic.
- Add the vegetable broth to the slow cooker, ensuring all ingredients are well-distributed.
- Sprinkle chili powder, cumin, salt, and pepper over the bean mixture, stirring gently to ensure even seasoning.
- Cover the slow cooker and set to low heat setting for 6 hours, allowing the flavors to meld and beans to become tender.
- Occasionally stir the chili during cooking to prevent sticking and ensure even heat distribution.
- After 6 hours, taste and adjust seasonings if needed, adding more salt, pepper, or spices to suit your preference.
- Serve hot in bowls, optionally garnishing with fresh cilantro, diced avocado, or a dollop of dairy-free sour cream.
Tips
- Prep Ahead: To save time, consider prepping your ingredients the night before. Chop the onion and garlic, and rinse the beans so everything is ready to go in the morning.
- Layering Flavors: For an extra depth of flavor, sauté the onions and garlic in a pan before adding them to the slow cooker. This step enhances their sweetness and aroma.
- Spice It Up: If you like your chili with a kick, feel free to add diced jalapeños or a pinch of cayenne pepper to the mix. Adjust the spices according to your taste preferences!
- Stir Occasionally: Don’t forget to give your chili a gentle stir every couple of hours while it cooks. This helps prevent the beans from sticking to the bottom and ensures even cooking.
- Garnish for Greatness: Serve your chili with fresh toppings like chopped cilantro, diced avocado, or a dollop of dairy-free sour cream to elevate the dish and add a burst of freshness.
- Leftover Magic: This chili tastes even better the next day! Store leftovers in an airtight container in the fridge for up to 4 days, or freeze for a quick meal later on.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 45g
Protein: 15g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
