Tired of boring side dishes that leave gluten-sensitive guests feeling left out? Get ready to transform your Thanksgiving table with a mouthwatering green bean recipe that's not just gluten-free, but absolutely packed with flavor! This show-stopping side dish combines crispy pecans, golden breadcrumbs, and perfectly roasted green beans that will have everyone asking for seconds - regardless of dietary restrictions.
Prep Time: 30 mins
Cook Time: 2 hrs
Total Time: 2 hrs 30 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 1 cup gluten-free breadcrumbs
- 2 cups green beans, trimmed
- 1/2 cup pecans, chopped
- 1/4 cup olive oil
- 1 tablespoon maple syrup
- Salt and pepper to taste
- 1 teaspoon dried sage
Instructions
- Preheat the oven to 375°F (190°C). Line a large baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Wash and thoroughly trim the green beans, removing any tough ends. Pat them completely dry with clean kitchen towels to ensure proper roasting.
- In a large mixing bowl, combine chopped pecans, gluten-free breadcrumbs, dried sage, salt, and freshly ground black pepper. Mix these dry ingredients thoroughly to distribute the seasonings evenly.
- Drizzle olive oil and maple syrup over the green beans, tossing gently to coat each bean completely. This will help the breadcrumb mixture adhere and create a delicious caramelized exterior.
- Sprinkle the pecan-breadcrumb mixture over the oiled green beans, gently pressing the coating to ensure it sticks to the beans.
- Spread the coated green beans in a single layer on the prepared baking sheet, ensuring they are not overcrowded to allow proper roasting and crispiness.
- Place the baking sheet in the preheated oven and roast for 20-25 minutes, turning the beans halfway through cooking to ensure even browning and crispness.
- Remove from oven when the breadcrumb coating is golden brown and the green beans are tender but still have a slight crunch.
- Let the green beans rest for 5 minutes after removing from the oven to allow the coating to set and flavors to meld.
- Transfer to a serving dish and garnish with additional chopped pecans if desired. Serve warm as a delightful gluten-free Thanksgiving side dish.
Tips
- Always use certified gluten-free breadcrumbs to ensure total dietary compliance
- Pat green beans completely dry before roasting to achieve maximum crispiness
- Don't overcrowd the baking sheet - space ensures even roasting and perfect browning
- Use fresh, high-quality olive oil for the best flavor infusion
- Taste your seasoning mix before coating to ensure perfect salt and sage balance
- For extra crunch, toast the pecans lightly before mixing with breadcrumbs
- Let the dish rest for 5 minutes after roasting to allow flavors to fully develop
- Can be prepared partially ahead of time - assemble and refrigerate, then bake just before serving
Nutrition Facts
Calories: 180kcal
Carbohydrates: 12g
Protein: 3g
Fat: 15g
Saturated Fat: 2g
Cholesterol: 0mg
