Imagine sinking your teeth into a perfectly crumbly, sweet, and utterly irresistible treat that not only satisfies your dessert cravings but also respects your dietary choices. These Gluten-Free Vegan Jam Bars are about to become your new obsession - a mouthwatering fusion of wholesome ingredients and fruity goodness that proves healthy eating can be incredibly delectable. Whether you're vegan, gluten-sensitive, or simply a lover of amazing desserts, these bars will transform your snack time into a moment of pure culinary bliss!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Vegan
Serves: 16 bars
Ingredients
- 1 1/2 cups gluten free oats
- 1 cup almond flour
- 1/2 cup maple syrup
- 1/2 cup coconut oil, melted
- 1 cup fruit jam of choice
Instructions
- Preheat the oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper, allowing some overhang for easy removal.
- In a large mixing bowl, combine the gluten free oats and almond flour. Mix thoroughly to ensure even distribution.
- Pour the melted coconut oil and maple syrup into the dry ingredients. Stir until the mixture becomes a cohesive, slightly crumbly dough that holds together when pressed.
- Press approximately two-thirds of the dough firmly and evenly into the prepared baking pan, creating a compact bottom crust.
- Spread the fruit jam evenly over the base layer, leaving a small border around the edges to prevent overflow during baking.
- Crumble the remaining dough over the jam layer, creating a rustic, uneven topping that will provide texture and visual appeal.
- Bake in the preheated oven for 22-25 minutes, or until the edges are golden brown and the jam is bubbling slightly.
- Remove from the oven and let cool completely in the pan for at least 1 hour. This allows the bars to set and makes cutting easier.
- Using the parchment paper overhang, lift the entire batch out of the pan and transfer to a cutting board.
- Cut into 16 even squares using a sharp knife, cleaning the blade between cuts for neat edges.
- Store in an airtight container at room temperature for up to 5 days, or refrigerate for extended freshness.
Tips
- Choose a high-quality fruit jam with intense flavor to elevate your bars.
- Ensure your coconut oil is fully melted but not hot when mixing with dry ingredients.
- Press the bottom crust firmly and evenly to create a stable base for your bars.
- For extra crispiness, toast your oats lightly before mixing them into the dough.
- Allow the bars to cool completely before cutting to ensure clean, neat squares.
- Experiment with different jam flavors like raspberry, strawberry, or mixed berry for variety.
- If the edges brown too quickly, cover the pan loosely with aluminum foil during baking.
- For a more decadent version, sprinkle some chopped nuts on top before baking.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 25g
Protein: 4g
Fat: 14g
Saturated Fat: 8g
Cholesterol: 0mg
