Imagine a vibrant, nutrient-packed meal that not only tantalizes your taste buds but also nourishes your body from the inside out. The Goodness Bowl with a Green Sauce is more than just a recipe—it's a culinary revolution that combines wholesome ingredients, stunning colors, and incredible flavors in one simple, irresistible dish. Perfect for health-conscious foodies, vegans, and anyone looking to elevate their meal game with minimal effort and maximum impact.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Vegan
Serves: 2 servings
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 cup spinach
- 1 avocado
- 1/4 cup tahini
- 2 tablespoons lemon juice
- Salt to taste
- Pepper to taste
- 1/4 cup pumpkin seeds
Instructions
- Rinse the quinoa thoroughly under cold water using a fine-mesh strainer to remove any bitter coating.
- In a medium saucepan, combine the quinoa with 2 cups of water. Bring to a boil over high heat, then reduce to low, cover, and simmer for 15 minutes until water is absorbed and quinoa is fluffy.
- While quinoa is cooking, prepare the green sauce by combining spinach, tahini, lemon juice, salt, and pepper in a blender. Blend until smooth and creamy, adding a little water if needed to achieve desired consistency.
- Once quinoa is cooked, fluff with a fork and let it rest, covered, for 5 minutes to steam.
- Cut the avocado in half, remove the pit, and slice or dice into bite-sized pieces.
- Divide the quinoa between two serving bowls, creating a base layer.
- Top the quinoa with sliced avocado and drizzle generously with the green sauce.
- Sprinkle pumpkin seeds over the top for added crunch and nutrition.
- Serve immediately while warm, with additional salt and pepper to taste if desired.
Tips
- Quinoa Perfection: Always rinse quinoa thoroughly to remove its natural saponin coating, which can taste bitter. Use a fine-mesh strainer for best results.
- Sauce Consistency: When blending the green sauce, add water gradually to achieve a smooth, drizzle-friendly texture. The right consistency makes all the difference!
- Fresh is Best: Use fresh, ripe avocados for the creamiest texture and most vibrant flavor. Look for avocados that yield slightly to gentle pressure.
- Toasting Tip: For enhanced flavor, lightly toast the pumpkin seeds in a dry pan for 2-3 minutes before sprinkling them on top.
- Meal Prep Hack: You can prepare the quinoa and green sauce in advance, storing them separately in the refrigerator for quick assembly during busy weekdays.
Nutrition Facts
Calories: 450kcal
Carbohydrates: 35g
Protein: 15g
Fat: 30g
Saturated Fat: 4g
Cholesterol: 0mg
