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Goodness Bowl with a Green Sauce

Goodness Bowl with a Green Sauce

Imagine a vibrant, nutrient-packed meal that not only tantalizes your taste buds but also nourishes your body from the inside out. The Goodness Bowl with a Green Sauce is more than just a recipe—it's a culinary revolution that combines wholesome ingredients, stunning colors, and incredible flavors in one simple, irresistible dish. Perfect for health-conscious foodies, vegans, and anyone looking to elevate their meal game with minimal effort and maximum impact.

Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Vegan
Serves: 2 servings

Ingredients

  1. 1 cup quinoa
  2. 2 cups water
  3. 1 cup spinach
  4. 1 avocado
  5. 1/4 cup tahini
  6. 2 tablespoons lemon juice
  7. Salt to taste
  8. Pepper to taste
  9. 1/4 cup pumpkin seeds

Instructions

  1. Rinse the quinoa thoroughly under cold water using a fine-mesh strainer to remove any bitter coating.
  2. In a medium saucepan, combine the quinoa with 2 cups of water. Bring to a boil over high heat, then reduce to low, cover, and simmer for 15 minutes until water is absorbed and quinoa is fluffy.
  3. While quinoa is cooking, prepare the green sauce by combining spinach, tahini, lemon juice, salt, and pepper in a blender. Blend until smooth and creamy, adding a little water if needed to achieve desired consistency.
  4. Once quinoa is cooked, fluff with a fork and let it rest, covered, for 5 minutes to steam.
  5. Cut the avocado in half, remove the pit, and slice or dice into bite-sized pieces.
  6. Divide the quinoa between two serving bowls, creating a base layer.
  7. Top the quinoa with sliced avocado and drizzle generously with the green sauce.
  8. Sprinkle pumpkin seeds over the top for added crunch and nutrition.
  9. Serve immediately while warm, with additional salt and pepper to taste if desired.

Tips

  1. Quinoa Perfection: Always rinse quinoa thoroughly to remove its natural saponin coating, which can taste bitter. Use a fine-mesh strainer for best results.
  2. Sauce Consistency: When blending the green sauce, add water gradually to achieve a smooth, drizzle-friendly texture. The right consistency makes all the difference!
  3. Fresh is Best: Use fresh, ripe avocados for the creamiest texture and most vibrant flavor. Look for avocados that yield slightly to gentle pressure.
  4. Toasting Tip: For enhanced flavor, lightly toast the pumpkin seeds in a dry pan for 2-3 minutes before sprinkling them on top.
  5. Meal Prep Hack: You can prepare the quinoa and green sauce in advance, storing them separately in the refrigerator for quick assembly during busy weekdays.

Nutrition Facts

Calories: 450kcal

Carbohydrates: 35g

Protein: 15g

Fat: 30g

Saturated Fat: 4g

Cholesterol: 0mg

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