Are you tired of the same old breakfast routine? Say goodbye to the morning rush and hello to a delightful, nutritious solution with our Grab n Go Fridge Oats! This quick and easy recipe is perfect for busy mornings, allowing you to enjoy a wholesome breakfast without any hassle. With just 5 minutes of prep time, you can whip up a delicious blend of rolled oats, chia seeds, and fresh berries that will keep you energized throughout the day. Ready to transform your mornings? Let’s dive into this simple yet satisfying recipe that will have you saying, “I can’t believe I didn’t try this sooner!”
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: Breakfast
Serves: 2 servings
Ingredients
- 1 cup rolled oats
- 2 cups almond milk
- 2 tbsp chia seeds
- 1 tbsp honey or maple syrup
- 1/2 cup Greek yogurt
- 1/2 cup mixed berries
Instructions
- Begin by gathering all the ingredients: 1 cup of rolled oats, 2 cups of almond milk, 2 tablespoons of chia seeds, 1 tablespoon of honey or maple syrup, 1/2 cup of Greek yogurt, and 1/2 cup of mixed berries.
- In a mixing bowl, combine the rolled oats, chia seeds, and almond milk. Stir well to ensure the oats and chia seeds are evenly distributed throughout the liquid.
- Add the honey or maple syrup to the mixture. Stir again until the sweetener is fully incorporated. This will add a touch of sweetness to your oats.
- Once the mixture is well combined, divide it evenly into two jars or containers with lids. This makes it easy to grab and go in the morning.
- Top each jar with 1/4 cup of Greek yogurt. This adds creaminess and protein to your breakfast.
- Finally, add the mixed berries on top of the yogurt in each jar. You can use fresh or frozen berries, depending on your preference and availability.
- Seal the jars with their lids and refrigerate them for at least 2 hours, or overnight for the best results. This allows the oats and chia seeds to soak up the almond milk and soften.
- When you're ready to eat, simply grab a jar from the fridge, give it a good stir, and enjoy your nutritious, delicious Grab n Go Fridge Oats!
Tips
- Customize Your Sweetness: Adjust the amount of honey or maple syrup based on your taste preference. You can even experiment with different sweeteners like agave or stevia.
- Mix and Match Ingredients: Feel free to swap out the Greek yogurt for a dairy-free alternative or use different types of milk, such as oat or coconut milk, to suit your dietary needs.
- Add Extra Flavor: Enhance the flavor by adding a pinch of cinnamon or vanilla extract to the oat mixture for a delightful twist.
- Batch Prep for the Week: Make multiple jars at once to have a week's worth of breakfasts ready to go. Just keep them in the fridge and grab one each morning!
- Top It Off: Get creative with your toppings! Consider adding nuts, seeds, or even a dollop of nut butter for added texture and flavor.
- Perfect Soaking Time: For the best results, let your oats soak overnight. This will ensure they are perfectly soft and ready to eat in the morning.
- Use Seasonal Fruits: Switch up the mixed berries based on what’s in season for the freshest taste. Strawberries, blueberries, or even peaches can add a burst of flavor.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 45g
Protein: 15g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 5mg
