Looking for a delicious and nutritious meal that will keep you energized throughout the week? Look no further than these Greek Chicken Meal Prep Bowls! Bursting with vibrant flavors and wholesome ingredients, this recipe is not only easy to prepare but also perfect for busy lifestyles. In just 45 minutes, you can whip up four satisfying servings that are ideal for lunch or dinner. Say goodbye to boring meals and hello to a Mediterranean feast that will tantalize your taste buds and make your meal prep a breeze!
Prep Time: 20 mins
Cook Time: 25 mins
Total Time: 45 mins
Cuisine: Greek
Serves: 4 servings
Ingredients
- 1 lb chicken breast
- 1 cup quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 cup feta cheese, crumbled
- 1/4 cup olives, sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon oregano
Instructions
- Prepare quinoa by rinsing thoroughly in a fine-mesh strainer. In a medium saucepan, combine quinoa with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed and quinoa is fluffy.
- While quinoa cooks, season chicken breasts with salt, pepper, and dried oregano. Heat olive oil in a large skillet over medium-high heat. Cook chicken for 6-7 minutes per side, or until internal temperature reaches 165°F (74°C). Remove from heat and let rest for 5 minutes, then slice into strips.
- Prepare the fresh vegetables by washing and chopping cucumber into small cubes, halving cherry tomatoes, and slicing olives.
- In a small bowl, whisk together olive oil, lemon juice, additional oregano, salt, and pepper to create a light dressing.
- Assemble meal prep bowls by dividing quinoa evenly among four containers. Top each with sliced chicken, chopped cucumber, cherry tomatoes, and olives.
- Sprinkle crumbled feta cheese over each bowl. Drizzle prepared dressing evenly across the four containers.
- Seal containers and refrigerate. These meal prep bowls will stay fresh for 3-4 days when stored properly in the refrigerator.
Tips
- Rinse the Quinoa: Always rinse your quinoa before cooking to remove its natural coating, called saponin, which can give it a bitter taste.
- Cook Chicken to Perfection: Use a meat thermometer to ensure your chicken reaches an internal temperature of 165°F (74°C) for safe consumption. Letting it rest for a few minutes after cooking helps retain its juices.
- Customize Your Veggies: Feel free to mix and match the vegetables based on your preferences. Bell peppers, red onions, or spinach can be great additions for extra color and nutrition.
- Make Ahead Dressing: Prepare the dressing in advance and store it in a separate container to keep your meal prep bowls fresh. This way, you can add it just before eating to maintain the crunch of the veggies.
- Storage Tips: Use airtight containers to store your meal prep bowls in the refrigerator. They’ll stay fresh for 3-4 days, making them a perfect grab-and-go option for busy days.
- Reheat with Care: When reheating, consider removing the feta cheese and dressing to prevent them from becoming soggy. Add them back in after warming for the best texture.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 30g
Protein: 35g
Fat: 15g
Saturated Fat: 5g
Cholesterol: 90mg
