Craving a mouthwatering Mediterranean-inspired dish that's both healthy and incredibly delicious? Look no further than this irresistible Greek Chicken Salad that will transport your taste buds straight to the sunny shores of Greece! Packed with fresh ingredients, vibrant flavors, and protein-rich chicken, this recipe is not just a meal—it's a culinary experience that will make you forget about boring diet food forever. Whether you're a Weight Watchers enthusiast or simply someone who loves a quick, nutritious meal, this Greek Chicken Salad is about to become your new obsession.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Greek
Serves: 4 servings
Ingredients
- 2 cups cooked chicken, shredded
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted
- 1/2 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- Salt and pepper to taste
Instructions
- Prepare the chicken by shredding it into bite-sized pieces. If using pre-cooked chicken, ensure it's at room temperature.
- Wash and prepare the vegetables: halve the cherry tomatoes, dice the cucumber into small cubes, and thinly slice the red onion.
- In a large mixing bowl, combine the shredded chicken, halved cherry tomatoes, diced cucumber, and sliced red onion.
- Add the pitted Kalamata olives to the bowl, distributing them evenly throughout the salad mixture.
- Crumble the feta cheese over the salad, allowing it to mix naturally with the other ingredients.
- In a separate small bowl, whisk together olive oil, red wine vinegar, salt, and pepper to create the dressing.
- Pour the prepared dressing over the salad and gently toss all ingredients to ensure even coating.
- Let the salad sit for 5-10 minutes to allow flavors to meld together before serving.
- Optionally, garnish with fresh herbs like oregano or parsley for additional flavor.
- Serve chilled or at room temperature as a light, refreshing meal.
Tips
- Use high-quality, freshly cooked or rotisserie chicken for the best flavor and texture.
- Let the salad rest for 5-10 minutes after dressing to allow the flavors to meld together.
- For extra freshness, use room temperature ingredients to enhance the overall taste.
- If you prefer a lighter version, use Greek yogurt instead of some olive oil in the dressing.
- Customize the salad by adding fresh herbs like oregano or mint for an authentic Greek touch.
- Choose ripe, firm cherry tomatoes and crisp cucumbers for the best texture.
- For a meal prep friendly version, keep the dressing separate until ready to serve to prevent soggy vegetables.
- Experiment with different protein options like grilled shrimp or tofu for variety.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 6g
Protein: 25g
Fat: 16g
Saturated Fat: 5g
Cholesterol: 75mg
