If you're on the hunt for a cozy, nutritious dish that bursts with flavor, look no further than Greek Chickpea Soup, or Lemon Revithia! This delightful soup not only warms your heart but also tantalizes your taste buds with its zesty lemon and hearty chickpeas. Perfect for a quick weeknight dinner or a comforting weekend meal, this recipe is a must-try that will have you dreaming of the Mediterranean. With just a handful of ingredients and a little love, you can whip up a bowl of this deliciousness in under an hour. Ready to dive into a bowl of sunshine? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 40 mins
Total Time: 50 mins
Cuisine: Greek
Serves: 4 servings
Ingredients
- 1 can chickpeas, drained
- 1 onion, chopped
- 2 carrots, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- Juice of 1 lemon
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Prepare all ingredients by draining the chickpeas, finely chopping the onion, dicing the carrots, and mincing the garlic cloves.
- Heat a large soup pot over medium heat and add a splash of olive oil to coat the bottom of the pan.
- Sauté the chopped onions until they become translucent and slightly golden, approximately 3-4 minutes.
- Add the minced garlic and diced carrots to the pot, stirring continuously to prevent burning and allow vegetables to soften.
- Pour in the drained chickpeas and vegetable broth, bringing the mixture to a gentle boil.
- Reduce heat to low, cover the pot, and simmer for 25-30 minutes, allowing the flavors to meld and chickpeas to become tender.
- Season the soup with salt and freshly ground black pepper to taste.
- Remove the pot from heat and squeeze fresh lemon juice into the soup, stirring to incorporate.
- Let the soup rest for 5 minutes to allow flavors to develop fully.
- Ladle into serving bowls and garnish with freshly chopped parsley.
- Serve hot with a crusty bread slice on the side for a complete meal.
Tips
- Prep Ahead: To save time, chop the vegetables and drain the chickpeas in advance. This will make the cooking process smoother and quicker.
- Flavor Boost: For an extra depth of flavor, consider adding a bay leaf or a pinch of smoked paprika while simmering the soup.
- Vegetable Variations: Feel free to customize your soup by adding other vegetables like spinach or zucchini for added nutrition and texture.
- Serving Suggestions: Pair your soup with a slice of crusty bread or a side salad to create a complete and satisfying meal.
- Storage Tips: Leftovers can be stored in an airtight container in the fridge for up to 3 days. Just reheat gently on the stove before serving.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 35g
Protein: 12g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
