Imagine a culinary journey that transports you straight to the sun-drenched shores of Greece, without leaving your kitchen! This Greek Roasted Veggie Pita Pizza is not just a meal, it's an experience that combines the crispy perfection of pita bread, the vibrant colors of fresh vegetables, and the tangy richness of feta cheese. In just 35 minutes, you'll create a dish that's both incredibly delicious and surprisingly simple, perfect for busy weeknights or weekend gatherings that will impress your family and friends.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Greek
Serves: 4 servings
Ingredients
- 4 whole wheat pita breads
- 1 cup cherry tomatoes, halved
- 1 zucchini, sliced
- 1 bell pepper, diced
- 1 red onion, sliced
- 1 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a large baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Prepare the vegetables by washing and cutting cherry tomatoes in half, slicing zucchini into thin rounds, dicing the bell pepper, and thinly slicing the red onion.
- In a large mixing bowl, toss the prepared vegetables with olive oil, dried oregano, salt, and pepper. Ensure all vegetables are evenly coated with the seasoning.
- Spread the seasoned vegetables in a single layer on the prepared baking sheet. Roast in the preheated oven for 10-12 minutes, or until the vegetables are slightly charred and tender.
- While vegetables are roasting, arrange whole wheat pita breads on a separate baking sheet. Lightly brush each pita with olive oil to help them crisp up.
- Remove the roasted vegetables from the oven and let them cool slightly for 2-3 minutes.
- Distribute the roasted vegetables evenly across the pita breads, leaving a small border around the edges.
- Sprinkle crumbled feta cheese generously over the vegetables on each pita.
- Return the pitas to the oven and bake for an additional 5-7 minutes, or until the pita edges are crispy and the feta is slightly melted.
- Remove from the oven and let cool for 2 minutes. Slice each pita pizza into wedges and serve immediately while warm and crispy.
Tips
- Vegetable Roasting Secrets: For maximum flavor, ensure your vegetables are cut to similar sizes to promote even roasting. Don't overcrowd the baking sheet, which can cause steaming instead of caramelization.
- Cheese Selection: While feta is traditional, you can experiment with other Mediterranean cheeses like halloumi or goat cheese for variety.
- Crispy Pita Technique: Lightly brushing pitas with olive oil ensures a golden, crispy base that won't become soggy from the roasted vegetables.
- Make-Ahead Friendly: Roast your vegetables earlier in the day and store them in the refrigerator to speed up dinner preparation.
- Customization is Key: Feel free to add protein like grilled chicken or chickpeas to make this dish more substantial, or swap vegetables based on seasonal availability.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 35g
Protein: 12g
Fat: 16g
Saturated Fat: 6g
Cholesterol: 25mg
