Get ready to tantalize your taste buds with a Mediterranean twist on a classic favorite! These Greek Smashed Turkey Burger Pitas are not only bursting with flavor but are also a healthy and satisfying meal option that will have your family asking for seconds. Imagine juicy, flavorful turkey patties infused with tangy feta cheese and fresh herbs, all nestled in warm, fluffy pitas and drizzled with creamy tzatziki sauce. Whether you're hosting a summer barbecue or simply looking for a quick weeknight dinner, this recipe is sure to impress. Dive into our article to discover how to make this delicious dish that combines convenience and gourmet flair!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Greek
Serves: 4 servings
Ingredients
- 1 lb ground turkey
- 1/4 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 1 tsp oregano
- Salt and pepper to taste
- 4 whole wheat pitas
- 1 cup tzatziki sauce
- 1 cup mixed greens
Instructions
- In a large mixing bowl, combine ground turkey, crumbled feta cheese, chopped fresh parsley, dried oregano, salt, and pepper. Mix ingredients thoroughly but gently to avoid overworking the meat.
- Divide the turkey mixture into 4 equal portions and form loose patties. Do not compact the meat too tightly to ensure a tender burger.
- Heat a large cast-iron skillet or griddle over medium-high heat. Lightly oil the cooking surface to prevent sticking.
- Place the turkey patties on the hot surface and use a spatula to immediately smash them down, creating a thin, crispy exterior. Cook for approximately 4-5 minutes on the first side.
- Flip the patties and cook an additional 3-4 minutes, or until the internal temperature reaches 165°F (74°C) for food safety.
- While burgers are cooking, warm the whole wheat pitas in a separate skillet or briefly in the oven.
- Remove burgers from heat and let rest for 2-3 minutes to allow juices to redistribute.
- Assemble each pita by spreading tzatziki sauce, placing a smashed turkey burger, and topping with mixed greens.
- Fold or roll the pita and serve immediately while warm and crisp.
Tips
- Don’t Overmix: When combining the turkey with the other ingredients, mix just until combined. Overworking the meat can lead to tough burgers.
- Smash for Crispiness: When cooking the patties, make sure to smash them down immediately after placing them in the skillet. This technique creates a delightful crispy exterior while keeping the inside juicy.
- Check the Temperature: Always use a meat thermometer to ensure your turkey burgers reach an internal temperature of 165°F (74°C) for safe consumption.
- Warm the Pitas: For the best experience, warm your whole wheat pitas in a skillet or oven just before serving. This adds a lovely softness that complements the crispy burgers.
- Customize Your Toppings: Feel free to add your favorite toppings to the pitas, such as sliced cucumbers, tomatoes, or even olives for an extra burst of flavor.
- Meal Prep Friendly: These burgers can be made ahead of time and stored in the fridge for quick reheating. Perfect for busy weeknights!
Nutrition Facts
Calories: 380kcal
Carbohydrates: 35g
Protein: 30g
Fat: 15g
Saturated Fat: 5g
Cholesterol: 85mg
