Get ready to transform ordinary vegetables into a mouthwatering masterpiece that will have everyone at your table begging for seconds! This simple yet sensational roasted green beans and brussels sprouts recipe is about to become your new go-to side dish that proves healthy eating can be incredibly delicious. With just a few ingredients and minimal prep time, you'll create a restaurant-quality vegetable medley that's crispy, caramelized, and bursting with flavor.
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 pound green beans, trimmed
- 1 pound brussel sprouts, halved
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 tablespoon lemon juice
Instructions
- Wash the green beans and brussel sprouts thoroughly under cold running water to remove any dirt or debris.
- Trim the ends of the green beans and cut them into roughly 2-inch pieces. Halve the brussel sprouts, removing any tough outer leaves.
- Pat the vegetables dry with a clean kitchen towel or paper towels to ensure they will roast properly and become crisp.
- Preheat the oven to 425°F (220°C) to create a high heat environment for roasting the vegetables.
- In a large mixing bowl, combine the trimmed green beans and halved brussel sprouts.
- Drizzle the olive oil over the vegetables, then season generously with salt and pepper. Toss the vegetables to ensure they are evenly coated with oil and seasoning.
- Spread the vegetables in a single layer on a large baking sheet, making sure they are not overcrowded to allow proper roasting.
- Place the baking sheet in the preheated oven and roast for 12-15 minutes, stirring once halfway through cooking time.
- The vegetables are done when they are tender and have golden brown edges with slight caramelization.
- Remove from the oven and immediately drizzle with fresh lemon juice to add brightness and enhance the flavors.
- Transfer to a serving dish and serve hot as a delicious and nutritious side dish.
Tips
- Ensure your vegetables are completely dry before roasting to achieve that perfect crispy exterior.
- Use a large baking sheet and spread vegetables in a single layer to prevent steaming and promote even caramelization.
- Don't be afraid of high heat - 425°F is key to getting those beautiful golden-brown edges.
- Toss vegetables in olive oil and season generously to enhance natural flavors.
- Stir halfway through cooking to ensure even roasting and prevent burning.
- Fresh lemon juice added at the end brightens the entire dish and cuts through the richness of the roasted vegetables.
- For extra flavor, consider adding garlic, herbs like thyme, or a sprinkle of Parmesan cheese before serving.
Nutrition Facts
Calories: 90kcal
Carbohydrates: 12g
Protein: 4g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
