Are you ready to supercharge your day with a nutrient-packed, dairy-free smoothie that tastes like a tropical vacation? Our Green Protein Coconut Smoothie isn't just another health drink—it's a delicious revolution in a glass! Packed with vibrant greens, creamy banana, and muscle-building protein, this recipe will have you feeling energized, satisfied, and ready to conquer your day in just 5 minutes flat.
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: Tropical
Serves: 2 servings
Ingredients
- 1 cup coconut water
- 1 cup kale or spinach
- 1 ripe banana
- 1 scoop vanilla protein powder
- 1 tablespoon chia seeds
- Ice cubes (optional)
Instructions
- Wash the kale or spinach leaves thoroughly under cold running water to remove any dirt or debris.
- Peel the ripe banana and break it into smaller chunks to help with blending.
- Add the coconut water to the blender first to create a smooth liquid base.
- Add the washed kale or spinach leaves into the blender.
- Place the banana chunks on top of the greens.
- Measure and add one scoop of vanilla protein powder to the blender.
- Sprinkle the chia seeds into the mixture.
- If desired, add a handful of ice cubes to make the smoothie chilled and create a thicker consistency.
- Secure the blender lid tightly and blend on high speed for 45-60 seconds until all ingredients are completely smooth and well combined.
- Stop the blender and check the consistency, adding more coconut water if the smoothie is too thick.
- Pour the smoothie into two glasses, dividing equally.
- Optional: Garnish with a sprinkle of chia seeds or a small leaf of mint on top.
- Serve immediately for the best flavor and nutritional benefits.
Tips
- Use fresh, crisp greens for maximum nutrition and flavor. Organic kale or spinach works best.
- Choose a ripe banana for natural sweetness and smooth texture.
- Add ice cubes gradually to control the thickness of your smoothie.
- Blend ingredients in the order specified to ensure a smooth, well-integrated drink.
- For extra nutrition, use a high-quality plant-based or whey protein powder.
- Experiment with different protein powder flavors like vanilla, chocolate, or unflavored.
- Chill your coconut water beforehand for an extra refreshing smoothie.
- Clean your blender immediately after use to prevent protein powder from hardening.
- For meal prep, you can prepare smoothie packs in advance and freeze them.
- Drink your smoothie immediately to preserve maximum nutritional value and freshness.
Nutrition Facts
Calories: 168kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 30mg
