Are you tired of bland, boring breakfasts that leave you feeling sluggish? Get ready to revolutionize your morning routine with the most vibrant, nutrient-packed green protein shake that will supercharge your energy and tantalize your taste buds! This isn't just another smoothie – it's a powerhouse of nutrition disguised as a delicious drink that will have you feeling like a wellness champion from the first sip.
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: American
Serves: 1 serving
Ingredients
- 1 cup spinach
- 1 banana
- 1 scoop protein powder
- 1 cup almond milk
- 1 tablespoon almond butter
- Fresh strawberries for serving
Instructions
- Begin by gathering all your ingredients: 1 cup of fresh spinach, 1 ripe banana, 1 scoop of your preferred protein powder, 1 cup of almond milk, 1 tablespoon of almond butter, and fresh strawberries for serving.
- Rinse the spinach thoroughly under cold water to remove any dirt or grit. Shake off excess water or use a salad spinner to dry it gently.
- Peel the banana and break it into smaller pieces for easier blending.
- In a blender, combine the rinsed spinach, banana pieces, protein powder, almond milk, and almond butter. Ensure the almond butter is well-measured for a creamy texture.
- Blend the mixture on high speed until smooth and creamy, usually about 30 seconds to 1 minute. If the shake is too thick, you can add a little more almond milk to reach your desired consistency.
- Once blended, taste the shake and adjust the sweetness if necessary by adding a touch of honey or maple syrup, though the banana and almond butter usually provide enough natural sweetness.
- Pour the green protein shake into a tall glass.
- Wash and slice fresh strawberries to serve on the side. You can either leave them whole or cut them into halves or quarters for easier eating.
- Enjoy your nutritious green protein shake alongside the fresh strawberries for a refreshing and healthy treat!
Tips
- Ingredient Temperature Matters: Use frozen banana for an extra thick and frosty texture, or room temperature for a smoother blend.
- Spinach Selection: Choose fresh, crisp spinach leaves for maximum nutrition and vibrant green color. Organic spinach works best if possible.
- Protein Powder Pro Tip: Select a high-quality, neutral-flavored protein powder that complements the natural sweetness of the banana and almond butter.
- Blending Technique: Start blending at low speed and gradually increase to high to ensure all ingredients are perfectly incorporated without over-processing.
- Consistency is Key: If the shake is too thick, add almond milk gradually. If too thin, add a few ice cubes or more frozen banana.
- Serving Suggestion: For an Instagram-worthy presentation, garnish with a few whole strawberries or a sprinkle of chia seeds on top.
- Meal Prep Hack: You can prepare the dry ingredients the night before to save time in the morning.
Nutrition Facts
Calories: 384kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 60mg
