Imagine a dish that transforms your ordinary dinner into a culinary masterpiece - this Griddled Citrus Swordfish with Mango and Coriander Salsa is about to become your new obsession! Bursting with vibrant citrus flavors, tender swordfish, and a refreshing tropical salsa, this recipe promises to transport your taste buds to a gourmet seaside restaurant right in the comfort of your own kitchen. Whether you're looking to impress dinner guests or treat yourself to an extraordinary meal, this recipe is your ticket to seafood perfection.
Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
Cuisine: Seafood
Serves: 2 servings
Ingredients
- 2 swordfish steaks
- Juice of 1 orange
- Juice of 1 lemon
- 1 ripe mango, diced
- Fresh coriander, chopped
- Salt and pepper to taste
- Olive oil for grilling
Instructions
- Begin by preparing the swordfish steaks. Rinse them under cold water and pat them dry with paper towels. This helps to ensure a nice sear on the grill.
- In a small bowl, combine the juice of 1 orange and the juice of 1 lemon. This citrus marinade will infuse flavor into the swordfish. Season the marinade with salt and pepper to taste.
- Place the swordfish steaks in a shallow dish and pour the citrus marinade over them. Make sure the steaks are well coated. Allow them to marinate for about 15 minutes, turning occasionally to ensure even flavor absorption.
- While the swordfish is marinating, prepare the mango and coriander salsa. In a separate bowl, combine the diced ripe mango and freshly chopped coriander. Season the mixture with salt and pepper to taste. If you like, you can add a squeeze of lime juice for extra tanginess. Set the salsa aside.
- Preheat a grill or griddle pan over medium-high heat. Add a drizzle of olive oil to the pan to prevent sticking and to enhance the flavor of the fish.
- Once the grill is hot, remove the swordfish from the marinade, allowing any excess liquid to drip off. Place the steaks on the grill. Cook for about 5-7 minutes on one side without moving them, until they develop a nice char and release easily from the grill.
- Carefully flip the swordfish steaks using a spatula and grill for another 5-7 minutes on the other side, or until the fish is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
- Once cooked, remove the swordfish from the grill and let it rest for a couple of minutes. This allows the juices to redistribute, ensuring a moist and flavorful steak.
- To serve, place each swordfish steak on a plate and generously top with the mango and coriander salsa. Drizzle with a little extra olive oil if desired, and garnish with additional coriander leaves for presentation.
- Enjoy your delicious griddled citrus swordfish with mango and coriander salsa, paired with your favorite side dishes such as rice or a fresh salad!
Tips
- Choose Fresh Ingredients: Select firm, bright swordfish steaks and ripe, fragrant mangoes to ensure maximum flavor.
- Marinating Magic: Don't rush the marinating process. The 15-minute citrus bath helps tenderize the fish and infuse it with bright, zesty notes.
- Heat Control is Key: Use medium-high heat to achieve a beautiful char without overcooking the delicate fish.
- Temperature Check: Use a meat thermometer to ensure your swordfish reaches the perfect 145°F (63°C) for safe and succulent results.
- Resting Matters: Always let the fish rest for a couple of minutes after grilling to redistribute juices and maintain moisture.
- Salsa Serving Tip: Prepare the mango salsa just before serving to keep it fresh and vibrant.
- Experiment with Garnishes: Try adding a sprinkle of chili flakes or a drizzle of extra virgin olive oil for added complexity.
Nutrition Facts
Calories: 452kcal
Carbohydrates: g
Protein: 44g
Fat: 21g
Saturated Fat: g
Cholesterol: 90mg
