Forget everything you thought you knew about Brussels sprouts! These grilled gems are about to revolutionize your vegetable game with their irresistibly crispy exterior, smoky char, and mouthwatering caramelized edges. Whether you're a seasoned grill master or a curious home cook, this recipe will transform these tiny cabbage-like vegetables from childhood nightmare to your new favorite side dish. Get ready to impress your family and friends with a simple yet spectacular recipe that proves Brussels sprouts can be absolutely delicious!
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
Cuisine: Veggie
Serves: 4 servings
Ingredients
- 1 pound Brussels sprouts
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: balsamic vinegar for drizzling
Instructions
- Prepare the Brussels sprouts by washing them thoroughly under cold running water. Trim off the stem ends and remove any yellowed or damaged outer leaves.
- Pat the Brussels sprouts completely dry using paper towels. Moisture will prevent proper caramelization during grilling.
- Cut larger Brussels sprouts in half lengthwise to ensure even cooking. Smaller sprouts can be left whole.
- Place the prepared Brussels sprouts in a large mixing bowl. Drizzle olive oil over them and season generously with salt and freshly ground black pepper.
- Toss the Brussels sprouts thoroughly to ensure they are evenly coated with oil and seasoning.
- Preheat your grill to medium-high heat, around 400-425°F. Clean and oil the grill grates to prevent sticking.
- Use a grill basket or heavy-duty aluminum foil to prevent smaller sprouts from falling through the grates.
- Arrange the Brussels sprouts cut-side down on the grill. This allows for maximum caramelization and crispy edges.
- Grill for 7-8 minutes, then flip and continue grilling for another 6-7 minutes until they are tender and have charred, crispy edges.
- Remove from the grill and transfer to a serving platter. If desired, drizzle with balsamic vinegar for added flavor.
- Let the Brussels sprouts rest for 2-3 minutes before serving to allow the flavors to settle.
Tips
- • Always ensure your Brussels sprouts are completely dry before grilling to achieve maximum caramelization • Use a grill basket or aluminum foil to prevent smaller sprouts from falling through the grates • Cut larger sprouts in half to ensure even cooking and maximum crispy surface area • Preheat your grill to medium-high heat (400-425°F) for optimal charring • Arrange sprouts cut-side down initially to create those irresistible crispy edges • Don't overcrowd the grill - give each sprout some breathing room • Experiment with additional seasonings like garlic powder, smoked paprika, or red pepper flakes • A final drizzle of balsamic vinegar can add a delightful tangy finish to your grilled sprouts
Nutrition Facts
Calories: 90kcal
Carbohydrates: 10g
Protein: 4g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
