Looking for a light yet satisfying meal that bursts with flavor? Look no further than this Grilled Chicken and Tomato Salad! Perfect for warm evenings or when you need a quick and healthy dinner, this recipe combines juicy grilled chicken with crisp mixed greens and sweet cherry tomatoes, all drizzled with a tangy balsamic vinaigrette. In just 25 minutes, you can whip up a dish that's not only delicious but also a feast for the eyes. Ready to impress your family or guests? Dive into this vibrant salad that’s sure to become a staple in your kitchen!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 chicken breasts
- 4 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, sliced
- 1/4 cup balsamic vinaigrette
- Salt and pepper to taste
Instructions
- Begin by preparing the ingredients. Rinse the chicken breasts under cold water and pat them dry with paper towels. Season both sides of the chicken breasts generously with salt and pepper.
- Preheat your grill or grill pan over medium-high heat. If using a grill, ensure it's clean and lightly oiled to prevent sticking.
- Once the grill is hot, place the seasoned chicken breasts on the grill. Cook for about 6-7 minutes on one side without moving them to develop nice grill marks.
- After 6-7 minutes, flip the chicken breasts and cook for an additional 6-7 minutes on the other side, or until the internal temperature reaches 165°F (75°C). Remove the chicken from the grill and let it rest for about 5 minutes before slicing.
- While the chicken is resting, prepare the salad. In a large bowl, combine the mixed greens, halved cherry tomatoes, and sliced red onion.
- Drizzle the balsamic vinaigrette over the salad mixture and toss gently to combine, ensuring all the greens and vegetables are coated evenly.
- Once the chicken has rested, slice it into thin strips. Add the sliced chicken on top of the salad.
- Serve the grilled chicken and tomato salad immediately, garnished with additional balsamic vinaigrette if desired. Enjoy your fresh and flavorful dish!
Tips
- Marinate for Extra Flavor: If you have time, consider marinating the chicken breasts in your favorite herbs and spices for at least 30 minutes before grilling. This will infuse the meat with even more flavor.
- Use a Meat Thermometer: To ensure your chicken is perfectly cooked, use a meat thermometer. The internal temperature should reach 165°F (75°C) for safe consumption.
- Grill Marks Matter: Resist the urge to flip the chicken too soon. Letting it sear for 6-7 minutes on each side will create those beautiful grill marks and enhance the flavor.
- Customize Your Greens: Feel free to swap out the mixed greens for your favorites! Spinach, arugula, or kale can all add unique flavors and textures to your salad.
- Add Crunch: For an extra layer of texture, consider adding nuts or seeds, such as sliced almonds or sunflower seeds, to the salad.
- Serve Fresh: This salad is best served immediately after preparation. However, you can prepare the ingredients ahead of time and assemble just before serving to keep everything fresh.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 8g
Protein: 30g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 85mg
