Looking for a vibrant dish that combines the smoky goodness of grilled chicken with the sweetness of seasonal fruits? Look no further! Our Grilled Chicken Salad with Seasonal Fruit is not just a meal; it’s an experience that brings together fresh flavors and colorful ingredients, making it perfect for any occasion. In just 35 minutes, you can whip up this delightful salad that’s packed with protein, nutrients, and a burst of taste in every bite. Whether you're hosting a summer barbecue or simply craving a light yet satisfying dinner, this recipe will have your guests asking for seconds. Dive into our easy-to-follow guide and discover how to create this stunning salad that’s as delicious as it is beautiful!
Ingredients
- 2 boneless, skinless chicken breasts
- 4 cups mixed salad greens
- 1 cup seasonal fruit (e.g., strawberries, blueberries)
- 1/2 cup feta cheese, crumbled
- 1/4 cup balsamic vinaigrette
- Salt and pepper to taste
Instructions
- Prepare the chicken breasts by patting them dry with paper towels and seasoning both sides generously with salt and freshly ground black pepper.
- Preheat your grill or grill pan to medium-high heat (around 375-400°F). Ensure the grates are clean and lightly oiled to prevent sticking.
- Place the seasoned chicken breasts on the hot grill and cook for 6-8 minutes on the first side, creating nice grill marks and ensuring even cooking.
- Flip the chicken breasts and continue grilling for an additional 6-8 minutes, or until the internal temperature reaches 165°F when checked with a meat thermometer.
- Remove the chicken from the grill and let it rest on a cutting board for 5-7 minutes to allow the juices to redistribute, which helps maintain moisture.
- While the chicken rests, wash and prepare the mixed salad greens, ensuring they are crisp and dry. Spread them evenly on a large serving platter.
- Slice the rested chicken breasts into thin, diagonal strips across the grain for optimal tenderness.
- Wash and slice the seasonal fruits into bite-sized pieces, distributing them attractively over the salad greens.
- Arrange the grilled chicken slices on top of the salad greens and fruit.
- Sprinkle the crumbled feta cheese over the salad for added flavor and texture.
- Drizzle the balsamic vinaigrette evenly across the salad just before serving to prevent the greens from becoming soggy.
- Serve immediately, garnishing with additional freshly ground black pepper or herbs if desired.
Tips
- Choose Fresh Ingredients: For the best flavor, select ripe seasonal fruits like strawberries or blueberries that are in season. Fresh salad greens will also enhance the overall taste.
- Marinate for Extra Flavor: If you have time, marinate the chicken breasts in a little olive oil, lemon juice, and herbs for 30 minutes before grilling to infuse additional flavor.
- Don’t Skip the Resting Time: Allowing the grilled chicken to rest for 5-7 minutes after cooking is crucial for keeping it juicy. This step lets the juices redistribute throughout the meat.
- Grill with Precision: Use a meat thermometer to ensure your chicken is perfectly cooked to an internal temperature of 165°F. This avoids overcooking and drying out the meat.
- Presentation Matters: When assembling your salad, layer the ingredients thoughtfully. Start with the greens, then add the chicken and fruit, and finish with feta for a beautiful presentation.
- Serve Immediately: Drizzle the balsamic vinaigrette just before serving to keep the salad greens crisp and fresh. This ensures each bite is bursting with flavor!
Nutrition Facts
Calories: 284kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 100mg
