Get ready to elevate your summer grilling game with a mouthwatering recipe that will make your taste buds dance! This Grilled Chicken with Peach and Onion Relish is not just another chicken dish – it's a flavor explosion that combines the smoky char of perfectly grilled chicken with the sweet and tangy brightness of fresh peaches. Imagine tender, juicy chicken breasts topped with a vibrant relish that brings together the best of summer's seasonal produce in one incredible meal that's sure to impress both family and guests.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 boneless, skinless chicken breasts
- 2 peaches, sliced
- 1/2 onion, thinly sliced
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- Prepare the chicken by patting the chicken breasts dry with paper towels. Season both sides generously with salt and freshly ground black pepper.
- Preheat your outdoor grill or indoor grill pan to medium-high heat, around 375-400°F. Clean and lightly oil the grill grates to prevent sticking.
- For the peach and onion relish, thinly slice the peaches and onions into uniform pieces. Combine them in a mixing bowl.
- Drizzle the balsamic vinegar over the peach and onion mixture. Gently toss to coat evenly, and season with a pinch of salt and pepper. Let the mixture sit and marinate while preparing the chicken.
- Place the seasoned chicken breasts on the preheated grill. Cook for 6-7 minutes on the first side, creating nice grill marks and ensuring even cooking.
- Flip the chicken breasts and continue grilling for an additional 5-6 minutes, or until the internal temperature reaches 165°F when checked with a meat thermometer.
- Remove the chicken from the grill and let it rest for 3-5 minutes to allow juices to redistribute, which helps maintain moisture.
- Plate the grilled chicken and top generously with the fresh peach and onion relish. Serve immediately while warm.
Tips
- Temperature is Key: Ensure your grill is at the right temperature (375-400°F) for perfect grill marks and even cooking.
- Pat the Chicken Dry: Always pat chicken breasts dry before seasoning to help achieve a beautiful sear and prevent steaming.
- Don't Overcrowd the Grill: Leave space between chicken breasts to ensure even heat distribution and proper grilling.
- Use a Meat Thermometer: Always check that chicken reaches an internal temperature of 165°F for food safety.
- Let the Meat Rest: Allow the chicken to rest 3-5 minutes after grilling to keep it juicy and tender.
- Fresh is Best: Use ripe, in-season peaches for the most flavorful relish.
- Balsamic Tip: Let the peach and onion mixture marinate for maximum flavor infusion before topping the chicken.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 12g
Protein: 35g
Fat: 6g
Saturated Fat: g
Cholesterol: 95mg