Get ready to elevate your dinner game with a dish that's bursting with flavor and summer vibes! Our Grilled Citrus and Garlic Chicken is not just a meal; it's an experience that will tantalize your taste buds and impress your guests. With the perfect balance of zesty orange and lemon juices, aromatic garlic, and a hint of oregano, this recipe promises a juicy, tender chicken that’s grilled to perfection. Whether you're hosting a backyard barbecue or simply craving something delicious, this easy-to-follow recipe will have everyone asking for seconds. Dive into the world of vibrant flavors and let’s get grilling!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 chicken thighs
- 1/4 cup orange juice
- 1/4 cup lemon juice
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon dried oregano
Instructions
- In a medium bowl, whisk together orange juice, lemon juice, minced garlic, olive oil, dried oregano, salt, and pepper to create a marinade.
- Place chicken thighs in a large resealable plastic bag and pour the marinade over them. Seal the bag and massage to ensure all chicken pieces are evenly coated.
- Refrigerate and marinate the chicken for at least 30 minutes, or ideally 2-4 hours for deeper flavor penetration. Turn the bag occasionally to distribute marinade.
- Preheat grill to medium-high heat (around 375-400°F). Clean and oil the grill grates to prevent sticking.
- Remove chicken from marinade, letting excess drip off. Discard remaining marinade to prevent cross-contamination.
- Place chicken thighs on the grill, skin-side down if using skin-on thighs. Grill for 6-7 minutes until nice grill marks form.
- Flip chicken and continue grilling for another 8-10 minutes, or until internal temperature reaches 165°F when checked with a meat thermometer.
- Remove chicken from grill and let rest for 5 minutes to allow juices to redistribute before serving.
- Optional: Garnish with fresh chopped parsley or additional citrus zest before serving.
Tips
- Marinate for Maximum Flavor: For the best results, marinate the chicken thighs for at least 2-4 hours, or even overnight. This allows the citrus and garlic to penetrate the meat, enhancing the flavor and tenderness.
- Preheat Your Grill: Make sure to preheat your grill to medium-high heat (around 375-400°F). This ensures that you get those beautiful grill marks and a nice sear on the chicken.
- Avoid Cross-Contamination: Always discard the marinade after removing the chicken to prevent any risk of foodborne illness. If you want to use it as a sauce, set aside a portion before adding the raw chicken.
- Check the Temperature: Use a meat thermometer to ensure your chicken reaches an internal temperature of 165°F. This guarantees that your chicken is cooked through and safe to eat.
- Rest Before Serving: Allow the grilled chicken to rest for about 5 minutes after removing it from the grill. This helps the juices redistribute, making for a juicier bite.
- Garnish for Extra Flavor: For an added touch, consider garnishing your chicken with fresh chopped parsley or a sprinkle of citrus zest before serving. It not only enhances the presentation but also adds a fresh burst of flavor!
Nutrition Facts
Calories: 280kcal
Carbohydrates: 8g
Protein: 24g
Fat: 16g
Saturated Fat: 3g
Cholesterol: 100mg
