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Grilled Corn and Heirloom Bean Salad

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Grilled Corn and Heirloom Bean Salad

Imagine a vibrant, fresh salad that captures the essence of summer in every single bite - that's exactly what this Grilled Corn and Heirloom Bean Salad delivers! Bursting with smoky grilled corn, colorful heirloom beans, and a zesty lime dressing, this recipe transforms simple ingredients into a mouthwatering masterpiece that will be the star of any barbecue, picnic, or family gathering. Get ready to elevate your summer dining experience with a dish that's not just a salad, but a celebration of seasonal flavors!

Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings

Ingredients

  1. 4 ears of corn, husked
  2. 1 cup heirloom beans, cooked
  3. 1 red bell pepper, diced
  4. 1/4 cup red onion, finely chopped
  5. 1/4 cup fresh cilantro, chopped
  6. 2 tablespoons olive oil
  7. 1 tablespoon lime juice
  8. Salt and pepper to taste

Instructions

  1. Preheat your grill to medium-high heat (around 400-450°F). Clean and oil the grill grates to prevent sticking.
  2. Brush the husked corn ears with 1 tablespoon of olive oil and season lightly with salt and pepper.
  3. Place the corn directly on the preheated grill grates. Grill for 10-12 minutes, rotating every 3-4 minutes to ensure even charring on all sides. The corn should develop nice golden-brown grill marks and look slightly caramelized.
  4. Remove the grilled corn from the heat and let it cool for 5 minutes. Once cooled, use a sharp knife to carefully cut the kernels off the cob into a large mixing bowl.
  5. Add the cooked heirloom beans, diced red bell pepper, finely chopped red onion, and fresh chopped cilantro to the bowl with the corn kernels.
  6. In a small separate bowl, whisk together the remaining 1 tablespoon of olive oil, lime juice, salt, and pepper to create the dressing.
  7. Pour the dressing over the corn and bean mixture, and gently toss to combine all ingredients thoroughly.
  8. Taste and adjust seasoning with additional salt, pepper, or lime juice if needed.
  9. Cover and refrigerate for 15-20 minutes to allow flavors to meld together before serving.
  10. Serve chilled or at room temperature as a refreshing summer salad.

Tips

  1. Corn Grilling Perfection: For the best flavor, use fresh corn and grill it until you see beautiful golden-brown char marks. This adds a smoky sweetness that elevates the entire salad.
  2. Bean Selection: If possible, use a variety of heirloom beans to add visual interest and diverse textures. Ensure they're cooked and cooled before mixing.
  3. Make-Ahead Magic: This salad tastes even better after sitting for a few hours, allowing the flavors to meld. Prepare it in advance and refrigerate for maximum taste.
  4. Customize Your Dressing: Feel free to experiment with the dressing by adding a touch of honey for sweetness or a dash of cumin for extra depth.
  5. Fresh Herbs Matter: Use freshly chopped cilantro for the most vibrant flavor. If you're not a cilantro fan, fresh parsley makes an excellent substitute.

Nutrition Facts

Calories: 204kcal

Carbohydrates: 31g

Protein: 7g

Fat: 8g

Saturated Fat: 1g

Cholesterol: 0mg

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