Are you ready to elevate your weeknight dinners with a dish that’s not only delicious but also healthy? Dive into the vibrant flavors of our Grilled Fish Cauliflower Rice Bowl! This quick and easy recipe, perfect for busy evenings, combines succulent fish fillets with light and fluffy cauliflower rice, all topped with fresh broccoli and a zesty lemon drizzle. In just 25 minutes, you can whip up a meal that’s sure to impress your family and friends while keeping your taste buds dancing. Don’t miss out on this culinary delight that’s packed with nutrients and bursting with flavor!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Seafood
Serves: 4 servings
Ingredients
- 4 fish fillets (e.g., tilapia or salmon)
- 1 head cauliflower, riced
- 2 tbsp olive oil
- 1 lemon, juiced
- 1 tsp garlic powder
- Salt and pepper to taste
- 1 cup steamed broccoli
- Fresh parsley for garnish
Instructions
- Begin by preparing your ingredients. Rinse the fish fillets under cold water and pat them dry with paper towels. Season both sides of the fillets with salt, pepper, and garlic powder. Set aside.
- Next, prepare the cauliflower rice. If you have a whole head of cauliflower, remove the leaves and stem, and cut it into florets. Use a food processor to pulse the florets until they resemble rice grains. Alternatively, you can use pre-riced cauliflower available at grocery stores.
- In a large skillet, heat 1 tablespoon of olive oil over medium heat. Once the oil is hot, add the riced cauliflower. Sauté for about 5-7 minutes, stirring occasionally, until the cauliflower is tender and slightly golden. Season with salt and pepper to taste. Remove the cauliflower rice from the skillet and set aside.
- In the same skillet, add another tablespoon of olive oil and increase the heat to medium-high. Once the oil is shimmering, carefully place the seasoned fish fillets in the skillet. Cook for about 3-4 minutes on each side, or until the fish is cooked through and flakes easily with a fork. Squeeze half of the lemon juice over the fish while cooking for added flavor.
- While the fish is cooking, steam the broccoli until tender, which should take about 3-4 minutes. You can do this in a steamer basket or in the microwave with a small amount of water.
- To assemble the bowls, divide the riced cauliflower evenly among four bowls. Top each bowl with a fish fillet, a portion of steamed broccoli, and a drizzle of the remaining lemon juice. Garnish with fresh parsley for a pop of color and flavor.
- Serve immediately and enjoy your Grilled Fish Cauliflower Rice Bowl!
Tips
- Choose the Right Fish: While tilapia and salmon are great options, feel free to experiment with other fish like cod or haddock for a different flavor profile. Just ensure the fish is fresh for the best results.
- Perfect Your Cauliflower Rice: If you’re using a whole head of cauliflower, make sure to pulse it in the food processor until it resembles rice, but don’t overdo it; you want to avoid a mushy texture. Pre-riced cauliflower is a convenient shortcut that works just as well!
- Sautéing Technique: When sautéing the cauliflower rice, keep the heat medium to prevent burning. Stir occasionally to achieve an even golden color and enhance the flavor.
- Fish Cooking Tips: To achieve perfectly cooked fish, ensure your skillet is hot before adding the fillets. This will give them a nice sear and help lock in moisture. Remember, fish cooks quickly, so keep an eye on it to avoid overcooking.
- Steaming Broccoli: For perfectly steamed broccoli, aim for vibrant green and tender-crisp. A steamer basket works wonders, but microwaving with a little water is a quick alternative.
- Garnish for Flair: Don’t skip the fresh parsley! A sprinkle of herbs not only adds a burst of color but also enhances the dish's flavor profile.
- Meal Prep: This recipe is great for meal prep! Cook a larger batch of cauliflower rice and fish to enjoy throughout the week. Just store in airtight containers and reheat when you’re ready to eat.Enjoy your culinary adventure with this Grilled Fish Cauliflower Rice Bowl!
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg
