Indulge your taste buds with a dish that transports you straight to the sun-drenched shores of Greece—Grilled Lamb Chops with Feta Sauce! This mouthwatering recipe is not only a feast for the senses but also a quick and easy way to impress your guests. With just 25 minutes from prep to plate, you can savor the rich flavors of tender lamb paired with a creamy, tangy feta sauce that will leave everyone begging for seconds. Ready to elevate your dinner game? Let's dive into the secrets of this delectable dish!
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: Greek
Serves: 4 servings
Ingredients
- 8 lamb chops
- 1/2 cup feta cheese, crumbled
- 1/4 cup Greek yogurt
- 2 tablespoons olive oil
- 1 tablespoon fresh mint, chopped
- Salt and pepper to taste
Instructions
- Remove lamb chops from refrigerator 30 minutes before cooking to allow them to reach room temperature, which ensures even cooking.
- Pat lamb chops dry with paper towels to remove excess moisture, which helps achieve a perfect sear.
- Drizzle olive oil over lamb chops and season generously with salt and freshly ground black pepper on both sides.
- Preheat grill or grill pan to high heat (around 450-500°F) to create beautiful grill marks and seal in the meat's juices.
- Place lamb chops on hot grill and cook for 4-5 minutes on each side for medium-rare, or adjust cooking time based on desired doneness.
- While chops are grilling, prepare feta sauce by mixing crumbled feta, Greek yogurt, chopped fresh mint, and a pinch of black pepper in a small bowl.
- Remove lamb chops from grill and let rest for 5 minutes to allow juices to redistribute, which keeps the meat tender and flavorful.
- Plate lamb chops and generously drizzle with prepared feta sauce before serving.
- Optionally, garnish with additional fresh mint leaves and serve immediately with a side of roasted vegetables or Greek salad.
Tips
- Bring to Room Temperature: For perfectly cooked lamb chops, remove them from the refrigerator 30 minutes before grilling. This allows the meat to reach room temperature, ensuring even cooking throughout.
- Pat Dry for a Perfect Sear: Use paper towels to pat the lamb chops dry before seasoning. Removing excess moisture helps achieve that coveted golden-brown crust.
- Season Generously: Don’t be shy with the salt and pepper! A generous seasoning on both sides enhances the natural flavors of the lamb, making each bite irresistible.
- Preheat Your Grill: Make sure your grill or grill pan is preheated to high heat (around 450-500°F) before adding the lamb. This creates beautiful grill marks and seals in the juices for a succulent finish.
- Mind the Cooking Time: For medium-rare lamb chops, grill for 4-5 minutes on each side. Adjust the time based on your preferred doneness, but be careful not to overcook, as lamb can become tough.
- Rest for Juiciness: After grilling, let the lamb chops rest for 5 minutes. This step allows the juices to redistribute, keeping the meat tender and flavorful.
- Elevate with Feta Sauce: While the lamb is grilling, whip up the feta sauce. The combination of crumbled feta, Greek yogurt, and fresh mint adds a refreshing contrast to the rich meat.
- Garnish and Serve: For an extra touch, garnish with additional fresh mint leaves and serve the lamb chops alongside roasted vegetables or a vibrant Greek salad for a complete meal.
Nutrition Facts
Calories: 480kcal
Carbohydrates: 3g
Protein: 35g
Fat: 36g
Saturated Fat: 13g
Cholesterol: 110mg
