Get ready to transform your ordinary dinner into an extraordinary culinary adventure! These Grilled Rosemary Lemon Chicken Kabobs are not just a meal; they're a tantalizing journey of zesty flavors and perfectly charred chicken that will make your taste buds dance with delight. Imagine tender, juicy chicken cubes infused with bright lemon and aromatic rosemary, grilled to perfection with those irresistible grill marks that promise a restaurant-quality experience right in your own backyard.
Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb chicken breast, cubed
- 2 tbsp olive oil
- 2 tbsp fresh rosemary, chopped
- 1 lemon, juiced
- Salt and pepper to taste
- Skewers (wooden or metal)
Instructions
- Begin by soaking wooden skewers in water for at least 10-15 minutes to prevent them from burning on the grill. If using metal skewers, you can skip this step.
- Prepare the chicken breast by cutting it into uniform cubes, about 1 to
- 5 inches in size. This ensures even cooking.
- In a mixing bowl, combine the cubed chicken, olive oil, chopped fresh rosemary, and lemon juice. Season generously with salt and pepper. Toss the mixture until the chicken is well-coated with the marinade.
- Cover the bowl with plastic wrap and let the chicken marinate in the refrigerator for at least 20 minutes. This allows the flavors to meld and enhances the taste of the chicken.
- While the chicken is marinating, preheat your grill to medium-high heat. If using a grill pan, heat it over medium-high on the stovetop.
- Once the chicken has marinated, take the skewers and thread the chicken cubes onto them, leaving a little space between each piece for even cooking.
- Place the chicken kabobs on the preheated grill. Cook for about 12-15 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks. The internal temperature should reach 165°F (75°C).
- Once cooked, remove the kabobs from the grill and let them rest for a few minutes. This helps the juices redistribute, keeping the chicken moist.
- Serve the grilled rosemary lemon chicken kabobs with your choice of sides, such as a fresh salad, grilled vegetables, or rice. Enjoy your delicious meal!
Tips
- Marination Magic: Don't rush the marinating process. The longer the chicken sits in the lemon and rosemary marinade (up to 2 hours), the more flavorful it becomes.
- Skewer Smartly: Leave a small gap between chicken pieces to ensure even heat distribution and perfect grilling.
- Temperature is Key: Always use a meat thermometer to check that chicken reaches 165°F (75°C) for safe and juicy results.
- Prep Ahead: You can marinate the chicken the night before for even more intense flavor.
- Prevent Burning: If using wooden skewers, soak them in water for at least 30 minutes to prevent charring.
- Rest and Relax: Let the kabobs rest for 3-5 minutes after grilling to lock in those delicious juices.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 1g
Protein: 30g
Fat: 11g
Saturated Fat: 2g
Cholesterol: 85mg
