Prepare to elevate your seafood game with a mouthwatering recipe that will transform your ordinary dinner into an extraordinary culinary experience! This Grilled Sablefish with Garlic Herb Oil is not just a meal—it's a flavor explosion that combines the delicate, buttery texture of sablefish with an aromatic herb-infused oil that will make your taste buds dance. Whether you're a seasoned home chef or a cooking novice, this recipe promises restaurant-quality results that will impress even the most discerning food lovers.
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- Sablefish fillets
- Olive oil
- Garlic, minced
- Fresh herbs (parsley, thyme, or dill)
- Salt
- Pepper
Instructions
- Begin by preparing the garlic herb oil. In a small bowl, combine 1/4 cup of olive oil with 3-4 cloves of minced garlic. Finely chop a mix of fresh herbs such as parsley, thyme, or dill—about 2 tablespoons total—and add them to the oil. Season with a pinch of salt and pepper, then stir well to combine. Set aside to allow the flavors to meld.
- Preheat your grill to medium-high heat, ensuring the grates are clean and lightly oiled to prevent sticking.
- While the grill is heating, prepare the sablefish fillets. Pat them dry with paper towels to remove excess moisture, which will help achieve a nice sear. Season both sides of the fillets with salt and pepper to taste.
- Once the grill is ready, place the sablefish fillets skin-side down on the grill grates. Close the lid and cook for about 4-5 minutes, depending on the thickness of the fillets. Avoid moving them around to ensure they develop a good sear.
- After 4-5 minutes, carefully flip the fillets using a spatula. Grill for an additional 3-4 minutes, or until the fish is opaque and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
- During the last minute of cooking, brush the tops of the fillets generously with the prepared garlic herb oil, allowing the flavors to infuse into the fish.
- Once cooked, remove the sablefish from the grill and let it rest for a couple of minutes. This will help retain moisture and enhance the flavor.
- To serve, place the grilled sablefish on a platter and drizzle with any remaining garlic herb oil. Optionally, garnish with additional fresh herbs for presentation. Serve immediately with your choice of sides, such as grilled vegetables or a fresh salad.
Tips
- Pat the fish dry before grilling to ensure a beautiful, crispy exterior. Moisture is the enemy of a good sear!
- Use a clean, well-oiled grill grate to prevent the delicate fish from sticking. A quick brush with oil before cooking makes all the difference.
- Don't overcook! Sablefish is delicate and can dry out quickly. Watch for the fish to become opaque and flake easily with a fork.
- Let the fish rest for a couple of minutes after grilling to help retain its moisture and allow the flavors to settle.
- Experiment with different fresh herbs in your garlic herb oil. Parsley, thyme, and dill each bring a unique flavor profile to the dish.
- If you don't have a grill, this recipe works equally well in a hot skillet or under the broiler.
- For the best flavor, use fresh, high-quality ingredients and don't be shy with the garlic herb oil—it's the star of this dish!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 1g
Protein: 22g
Fat: 18g
Saturated Fat: 3g
Cholesterol: 70mg
