Imagine a dish that transforms your ordinary dinner into a tropical paradise of flavors - where perfectly grilled salmon meets a vibrant, zesty mango salsa that dances on your taste buds! This incredibly easy yet restaurant-worthy recipe will transport you to a beachside culinary adventure, promising to impress both family and guests with its stunning presentation and explosive taste profile. Get ready to elevate your cooking game and discover why this Grilled Salmon with Mango Salsa is about to become your new summer obsession!
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 salmon fillets
- 1 ripe mango, diced
- 1/2 red onion, diced
- 1 jalapeño, minced
- 1 lime, juiced
- Salt and pepper to taste
Instructions
- Prepare the mango salsa by combining diced mango, finely chopped red onion, minced jalapeño, and fresh lime juice in a medium bowl. Mix thoroughly and season with a pinch of salt. Set aside to let flavors meld while preparing the salmon.
- Pat salmon fillets dry with paper towels to remove excess moisture. This helps achieve a better sear and prevents sticking to the grill.
- Brush salmon fillets with olive oil and season generously with salt and freshly ground black pepper on both sides.
- Preheat grill to medium-high heat (around 400-450°F). Clean and oil the grill grates to prevent sticking.
- Place salmon fillets skin-side down on the hot grill. Cook for 4-5 minutes without moving, allowing the skin to crisp and develop nice grill marks.
- Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fish reaches an internal temperature of 145°F and flakes easily with a fork.
- Remove salmon from grill and let rest for 2-3 minutes to allow juices to redistribute.
- Plate the grilled salmon and generously top each fillet with the prepared mango salsa.
- Garnish with fresh cilantro or additional lime wedges if desired, and serve immediately.
Tips
- Always pat salmon fillets completely dry before grilling to ensure a beautiful, crispy exterior.
- Use a meat thermometer to check salmon's internal temperature - 145°F is the perfect doneness.
- Let salmon rest after grilling to help retain its moisture and improve overall texture.
- For best flavor, make salsa at least 15-20 minutes before serving to allow ingredients to marinate.
- Choose a ripe but firm mango for the best salsa consistency and sweetness.
- If you don't have a grill, this recipe works equally well on a grill pan or cast-iron skillet.
- Don't overcrowd the grill - give each salmon fillet enough space to cook evenly.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 10g
Protein: 35g
Fat: 18g
Saturated Fat: 4g
Cholesterol: 95mg
