Get ready to tantalize your taste buds with a burst of flavor that’s both refreshing and satisfying! Our Grilled Teriyaki Chicken Lettuce Wraps with Pineapple Slaw are not just a meal; they’re an experience that will transport you straight to a tropical paradise. Imagine succulent, marinated chicken grilled to perfection, nestled in crisp lettuce leaves, and topped with a vibrant pineapple slaw that adds a delightful crunch. This dish is quick to prepare, making it perfect for a weeknight dinner or a fun gathering with friends. Dive into this recipe and discover how easy it is to create a healthy, mouthwatering feast that will leave everyone asking for seconds!
Ingredients
- 4 boneless chicken thighs
- 1/2 cup teriyaki sauce
- 1 head of butter lettuce, leaves separated
- 1 cup pineapple, diced
- 1/2 cup shredded carrots
- 1/4 cup cilantro, chopped
- 1 tablespoon sesame oil
- Salt and pepper to taste
Instructions
- Marinate the chicken thighs in teriyaki sauce for at least 30 minutes in the refrigerator, ensuring they are fully coated.
- Preheat the grill or grill pan to medium-high heat, around 400°F (204°C).
- While the grill heats, prepare the pineapple slaw by combining diced pineapple, shredded carrots, chopped cilantro, and sesame oil in a mixing bowl. Toss gently and set aside.
- Remove chicken from marinade and pat dry with paper towels. Season with salt and pepper.
- Grill chicken thighs for 6-7 minutes per side, or until internal temperature reaches 165°F (74°C) and exterior is nicely charred.
- Let grilled chicken rest for 5 minutes, then slice into thin strips.
- Carefully separate and wash butter lettuce leaves, patting dry with clean towels.
- Assemble wraps by placing sliced teriyaki chicken in each lettuce leaf and topping with prepared pineapple slaw.
- Serve immediately, garnishing with extra cilantro if desired.
Tips
- Marinate for Flavor: For the best flavor, marinate the chicken thighs in teriyaki sauce for at least 30 minutes, but if you have time, letting them sit in the marinade for a few hours or overnight will enhance the taste even more.
- Preheat the Grill: Make sure your grill or grill pan is preheated to medium-high heat before adding the chicken. This ensures a nice sear and helps lock in the juices.
- Don’t Overcrowd the Grill: If you’re grilling multiple batches, avoid overcrowding the grill. This allows the chicken to cook evenly and achieve that beautiful char.
- Rest the Chicken: After grilling, let the chicken rest for about 5 minutes before slicing. This helps the juices redistribute, keeping the meat tender and juicy.
- Customize Your Slaw: Feel free to get creative with the pineapple slaw! Add some sliced bell peppers, red cabbage, or even a sprinkle of crushed peanuts for extra crunch and flavor.
- Serving Suggestions: These wraps are best enjoyed fresh, but you can prepare the slaw ahead of time and store it in the fridge until you’re ready to serve.
- Garnish for Presentation: Don’t forget to garnish with extra cilantro or sesame seeds for a beautiful presentation that will impress your guests!
Nutrition Facts
Calories: 320kcal
Carbohydrates: 22g
Protein: 25g
Fat: 15g
Saturated Fat: 4g
Cholesterol: 110mg
