Get ready to transform your plant-based cooking game with these mouthwatering Grilled Vegan Stuffed Poblano Peppers that are about to become your new summer obsession! Imagine biting into a perfectly charred pepper, bursting with protein-packed quinoa, hearty black beans, and sweet corn – all grilled to smoky perfection. This recipe isn't just a meal; it's a culinary adventure that proves vegan food can be incredibly exciting, satisfying, and packed with bold, vibrant flavors that will make even meat-lovers do a double-take!
Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 4 poblano peppers
- 1 cup quinoa, cooked
- 1 can black beans, drained and rinsed
- 1 cup corn kernels
- 1 teaspoon cumin
- Salt and pepper to taste
- Vegan cheese for topping (optional)
Instructions
- Preheat your grill to medium-high heat (around 400°F) and prepare a clean grill grate.
- Carefully slice poblano peppers lengthwise, removing seeds and membranes while keeping the pepper intact. Ensure peppers remain whole to create a boat-like shape for stuffing.
- In a mixing bowl, combine cooked quinoa, drained black beans, corn kernels, cumin, salt, and pepper. Mix thoroughly to create a uniform stuffing mixture.
- Brush the poblano peppers lightly with olive oil on both exterior and interior surfaces to prevent sticking and enhance grilling.
- Fill each poblano pepper generously with the quinoa-bean mixture, pressing gently to compact the stuffing.
- Place stuffed peppers directly on the preheated grill, skin-side down. Close the grill lid and cook for approximately 10-12 minutes.
- If using vegan cheese, sprinkle it on top of the stuffed peppers during the last 3-4 minutes of grilling to allow melting.
- Remove peppers from grill when the skin is slightly charred and the filling is heated through. Let rest for 2-3 minutes before serving.
- Optional: Garnish with fresh cilantro, lime wedges, or a drizzle of vegan chipotle sauce for added flavor.
Tips
- Choose poblano peppers that are firm and have a deep green color for the best texture and flavor.
- Make sure to preheat your grill thoroughly to ensure even cooking and those beautiful char marks.
- Don't overstuff the peppers – leave a little room for the filling to heat through and prevent spillage.
- Use a clean, well-oiled grill grate to prevent sticking and ensure easy pepper removal.
- For extra flavor, consider marinating your peppers in olive oil and spices for 30 minutes before grilling.
- If you don't have a grill, these can be easily prepared in an oven at 425°F for about 20-25 minutes.
- Experiment with different vegan cheese alternatives or nutritional yeast for unique flavor profiles.
- Let the peppers rest for a few minutes after grilling to allow the flavors to settle and make them easier to handle.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 55g
Protein: 15g
Fat: 8g
Saturated Fat: g
Cholesterol: 0mg
