Are you tired of bland, boring vegetable sides that nobody wants to eat? Get ready to transform your grilling game with these mouthwatering Grilled Vegetables with Eight Spice Seasoning! This recipe is about to turn ordinary vegetables into a culinary masterpiece that will have your family and friends begging for seconds. With a perfect blend of char, flavor, and vibrant colors, these grilled vegetables are not just a side dish – they're the star of the show!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 yellow squash, sliced
- 1 red onion, cut into wedges
- 2 tablespoons olive oil
- 1 tablespoon eight spice seasoning
- Salt to taste
Instructions
- Prepare the vegetables by washing and slicing bell pepper, zucchini, yellow squash, and red onion into uniform pieces to ensure even grilling.
- Preheat the grill to medium-high heat (around 400-450°F) or prepare a grill pan on the stovetop with medium-high heat setting.
- In a large mixing bowl, toss the sliced vegetables with olive oil, ensuring each piece is evenly coated.
- Sprinkle the eight spice seasoning over the vegetables and add salt to taste, gently mixing to distribute the seasoning thoroughly.
- Arrange the seasoned vegetables on the grill or grill pan, ensuring they are not overcrowded to allow proper caramelization.
- Grill the vegetables for 8-10 minutes, turning them occasionally to achieve even char marks and prevent burning.
- Check the vegetables for tenderness; they should be slightly charred on the edges and have a soft, but not mushy texture.
- Remove the grilled vegetables from heat and transfer to a serving platter.
- Let the vegetables rest for 2-3 minutes to allow the flavors to settle before serving.
- Optionally, garnish with fresh herbs like parsley or basil for added freshness and visual appeal.
Tips
- Slice vegetables uniformly to ensure even cooking and beautiful presentation
- Don't overcrowd the grill – give each vegetable piece breathing room for proper caramelization
- Use a medium-high heat to achieve those gorgeous char marks without burning
- Toss vegetables in olive oil before seasoning to help spices stick and promote even browning
- Keep a close eye on your vegetables and turn them every few minutes for consistent grilling
- Let vegetables rest for a few minutes after grilling to allow flavors to meld and settle
- Experiment with fresh herb garnishes like parsley or basil to add a fresh, bright finish
- If you don't have a grill, a grill pan works perfectly as an alternative cooking method
Nutrition Facts
Calories: 70kcal
Carbohydrates: 8g
Protein: 2g
Fat: 4g
Saturated Fat: g
Cholesterol: 0mg
