Are you craving a quick, delicious, and nutritious meal that will satisfy the whole family in just 30 minutes? Look no further than this mouthwatering Ground Turkey and Rice recipe! Packed with lean protein, hearty rice, and vibrant vegetables, this dish is not just a meal—it's a culinary adventure that transforms simple ingredients into a restaurant-worthy dinner right in your own kitchen. Whether you're a busy parent, a health-conscious foodie, or just someone who loves a good, easy-to-make meal, this recipe is about to become your new go-to weeknight dinner sensation.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb ground turkey
- 1 cup rice
- 2 cups chicken broth
- 1 bell pepper, diced
- 1 onion, chopped
- Salt and pepper to taste
- 1 tsp garlic powder
Instructions
- Begin by gathering all your ingredients: 1 lb of ground turkey, 1 cup of rice, 2 cups of chicken broth, 1 diced bell pepper, 1 chopped onion, salt, pepper, and 1 tsp of garlic powder.
- In a large skillet or saucepan, heat a tablespoon of olive oil over medium heat. Once the oil is hot, add the chopped onion and diced bell pepper. Sauté for about 5 minutes, or until the vegetables are softened and the onion is translucent.
- Add the ground turkey to the skillet with the sautéed vegetables. Use a wooden spoon to break up the turkey as it cooks. Season with salt, pepper, and garlic powder. Cook for about 5-7 minutes, stirring occasionally, until the turkey is browned and fully cooked through.
- Once the turkey is cooked, add 1 cup of rice to the skillet. Stir well to combine the rice with the turkey and vegetables.
- Pour in 2 cups of chicken broth, stirring to ensure the rice is evenly distributed in the mixture. Bring the mixture to a boil.
- Once boiling, reduce the heat to low, cover the skillet with a lid, and let it simmer for about 15 minutes. This will allow the rice to cook and absorb the flavors.
- After 15 minutes, remove the skillet from heat but keep it covered for an additional 5 minutes. This resting period helps the rice finish cooking and become fluffy.
- After the resting time, remove the lid and fluff the rice with a fork. Taste and adjust seasoning with more salt and pepper if needed.
- Serve the ground turkey and rice warm, garnished with fresh herbs if desired. Enjoy your meal!
Tips
- Use fresh ground turkey for the best flavor and texture. Aim for lean ground turkey (93/7 or 99/1) to keep the dish healthy.
- For extra flavor, consider toasting the rice in the pan with the vegetables for 1-2 minutes before adding broth. This enhances the nutty flavor of the rice.
- Don't skip the resting period after cooking! Those extra 5 minutes help the rice absorb remaining moisture and become perfectly fluffy.
- If you want to add more vegetables, try adding diced carrots or zucchini during the sautéing stage for additional nutrition.
- For a spicier version, add a pinch of red pepper flakes or a dash of hot sauce when seasoning the turkey.
- Use homemade chicken broth if possible, as it provides a richer flavor compared to store-bought versions.
- To make this a one-pan meal, use a large, deep skillet with a tight-fitting lid throughout the entire cooking process.
Nutrition Facts
Calories: 397kcal
Carbohydrates: 42g
Protein: 27g
Fat: 12g
Saturated Fat: 4g
Cholesterol: 60mg
