Imagine sipping a vibrant, luscious smoothie that captures the essence of a tropical getaway in just one refreshing gulp! This Guava Pineapple Banana Smoothie isn't just a drink—it's an instant vacation for your senses. Packed with exotic fruits and bursting with natural sweetness, this smoothie promises to revolutionize your morning routine or serve as the perfect midday pick-me-up that will make your taste buds dance with tropical delight.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: International
Serves: 2 servings
Ingredients
- 1 ripe guava
- 1 cup pineapple chunks
- 1 banana
- 1 cup coconut water
- Ice cubes
Instructions
- Wash the guava thoroughly and cut it in half. Remove the seeds and chop the flesh into smaller pieces.
- Peel the ripe banana and break it into chunks to make blending easier.
- Measure out 1 cup of fresh pineapple chunks, ensuring they are ripe and sweet.
- Add the prepared guava pieces, banana chunks, and pineapple chunks into a high-powered blender.
- Pour 1 cup of cold coconut water into the blender to help create a smooth consistency.
- Add a handful of ice cubes to chill the smoothie and create a frosty texture.
- Secure the blender lid and blend on high speed for 45-60 seconds until all ingredients are completely smooth and well combined.
- Stop the blender and check the consistency. If too thick, add a little more coconut water. If too thin, add more ice.
- Taste and adjust sweetness if needed. Optional: Add a drizzle of honey for extra sweetness.
- Pour the smoothie into two glasses, garnish with a small pineapple wedge or guava slice if desired.
- Serve immediately and enjoy the tropical, refreshing smoothie.
Tips
- Choose Ripe Fruits: The secret to an amazing smoothie lies in using perfectly ripe fruits. Look for guavas and bananas with soft spots and pineapples that have a sweet aroma.
- Chill Your Ingredients: For an extra frosty texture, consider freezing your fruits beforehand or using plenty of ice cubes.
- Blender Power Matters: Use a high-powered blender to ensure a silky-smooth consistency without any chunky bits.
- Customize Your Sweetness: Adjust the sweetness by adding a touch of honey or a few drops of stevia if needed.
- Experiment with Variations: Try adding a handful of spinach for extra nutrition or a splash of rum for an adult version of this tropical treat.
- Serve Immediately: Smoothies are best enjoyed fresh, so blend and serve right away to preserve maximum flavor and nutritional value.
Nutrition Facts
Calories: 301kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
