Are you tired of boring drinks that do nothing for your well-being? Get ready to revolutionize your beverage game with this incredible Gut Healthy Mixed Berry Mocktail! Packed with antioxidant-rich berries, gut-friendly chia seeds, and a sparkling twist, this drink is not just a treat for your taste buds but a powerful elixir for your digestive system. In just 10 minutes, you'll create a stunning, nutrient-dense drink that looks like a work of art and feels like a health boost in a glass!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Mocktail
Serves: 2 servings
Ingredients
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 cup sparkling water
- 1 tbsp chia seeds
- 1 tbsp lemon juice
- Mint leaves for garnish
Instructions
- Begin by preparing your mixed berries. If you are using fresh strawberries, rinse them under cold water, remove the green tops, and slice them into smaller pieces. Rinse the blueberries and raspberries gently under cold water and set all the berries aside in a bowl.
- In a separate bowl, combine the chia seeds with 3 tablespoons of water. Stir well and let them sit for about 5 minutes. This allows the chia seeds to absorb the water and form a gel-like consistency, which will enhance the texture of your mocktail.
- Once the chia seeds have thickened, add the mixed berries to the bowl with the chia seeds. Gently fold the berries into the chia mixture, ensuring that they are evenly coated.
- In a large glass or pitcher, combine the berry and chia mixture with the lemon juice. Stir gently to mix the flavors together.
- Slowly pour in the sparkling water, stirring gently to combine without losing the fizz. You can adjust the amount of sparkling water based on your preference for sweetness and fizziness.
- Prepare two serving glasses by adding a few mint leaves to each glass for a refreshing aroma and flavor. You can gently bruise the mint leaves with your fingers to release their essential oils.
- Divide the mixed berry mocktail evenly between the two glasses, ensuring that each glass has a good mix of berries and chia seeds.
- Garnish each glass with additional mint leaves and a few whole berries on top for an attractive presentation.
- Serve immediately and enjoy your gut-healthy mixed berry mocktail while it’s bubbly and fresh!
Tips
- Berry Selection: Choose fresh, ripe berries for maximum flavor and nutritional benefits. Organic berries can provide an extra layer of purity.
- Chia Seed Technique: Allow chia seeds to sit and form a gel for at least 5 minutes. This helps activate their incredible health properties and creates a unique texture.
- Sparkling Water Hack: Pour sparkling water gently to maintain maximum fizziness. Cold sparkling water works best for a crisp, refreshing feel.
- Mint Matters: Gently bruise mint leaves before adding to release their essential oils and maximize their aromatic impact.
- Serving Suggestion: Serve immediately after preparation to enjoy the optimal fizz and freshness of the mocktail.
- Customization: Feel free to adjust the amount of sparkling water to suit your personal taste preferences.
- Storage Tip: While best consumed fresh, you can prepare the berry-chia mixture in advance and add sparkling water just before serving.
Nutrition Facts
Calories: 50kcal
Carbohydrates: 12g
Protein: 1g
Fat: 1g
Saturated Fat: 0g
Cholesterol: 0mg
