Are you ready to revolutionize your diet with a single, incredibly delicious meal that can supercharge your gut health? These Gut Healthy Probiotic Power Bowls are not just a meal—they're a nutritional powerhouse that combines incredible flavors with gut-healing benefits. In just 25 minutes, you'll create a vibrant, nutrient-dense dish that will make your taste buds dance and your digestive system sing with joy!
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: Healthy
Serves: 2 servings
Ingredients
- 1 cup cooked quinoa
- 1 cup sauerkraut
- 1 avocado, sliced
- 1 cup cherry tomatoes, halved
- 1/4 cup pumpkin seeds
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Begin by cooking quinoa if not already prepared. Rinse quinoa thoroughly in a fine-mesh strainer under cold water.
- In a medium saucepan, combine 1 cup of quinoa with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for approximately 15 minutes until water is absorbed and quinoa is fluffy.
- While quinoa is cooking, prepare your fresh vegetables. Slice the avocado into thin, even pieces and halve the cherry tomatoes.
- Once quinoa is cooked, let it cool slightly and fluff with a fork to separate the grains.
- Divide the cooked quinoa evenly between two serving bowls as the base of your power bowl.
- Layer the sauerkraut evenly over the quinoa, ensuring good distribution for maximum probiotic benefits.
- Arrange sliced avocado and halved cherry tomatoes attractively on top of the sauerkraut.
- Sprinkle pumpkin seeds over the bowl for added crunch and nutritional value.
- Drizzle olive oil evenly over the bowls, then season with salt and freshly ground black pepper to taste.
- Serve immediately to enjoy the fresh, vibrant flavors and maximize probiotic benefits.
Tips
- Quinoa Perfection: Rinse your quinoa thoroughly before cooking to remove any bitter coating and ensure a fluffy, light texture.
- Probiotic Preservation: Add sauerkraut at the end to maintain its live cultures and maximize digestive benefits.
- Avocado Hack: Choose a ripe avocado that yields slightly to gentle pressure for the creamiest texture.
- Seed Selection: Toast your pumpkin seeds lightly before adding for an enhanced nutty flavor and extra crunch.
- Temperature Matters: Serve the bowl slightly warm or at room temperature to preserve the probiotic qualities of the sauerkraut.
- Customization is Key: Feel free to add additional fermented foods like kimchi or pickled vegetables for extra probiotic punch.
- Olive Oil Tip: Use high-quality, extra virgin olive oil for maximum nutritional benefits and rich flavor.
Nutrition Facts
Calories: 505kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
