Imagine diving into a steaming bowl of authentic Cajun gumbo that's not only bursting with flavor but ready in just 30 minutes - without gluten! This lightning-fast recipe transforms ordinary chicken and vegetables into a mouthwatering culinary adventure that'll transport your taste buds straight to the heart of Louisiana. Perfect for busy home cooks who refuse to compromise on taste, this gluten-free gumbo is about to become your new weeknight dinner superhero.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Cajun
Serves: 4 servings
Ingredients
- 1 lb chicken breast, diced
- 1 bell pepper, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 4 cups chicken broth
- 2 tbsp Cajun seasoning
- Salt and pepper to taste
Instructions
- Prepare all ingredients by dicing chicken breast into bite-sized cubes, finely chopping bell pepper and onion, and mincing garlic cloves.
- Heat a large heavy-bottomed pot or Dutch oven over medium-high heat. Add a small amount of olive oil to prevent sticking.
- Sauté diced chicken breast in the pot, seasoning with 1 tablespoon of Cajun seasoning. Cook until chicken is golden brown and nearly cooked through, approximately 5-6 minutes.
- Add chopped onions and bell peppers to the pot. Sauté for 3-4 minutes until vegetables begin to soften and become translucent.
- Stir in minced garlic and cook for an additional 30 seconds to release aromatic flavors.
- Pour in diced tomatoes and chicken broth. Add remaining Cajun seasoning, salt, and pepper.
- Bring the mixture to a gentle boil, then reduce heat and simmer uncovered for 15 minutes, allowing flavors to meld together.
- Taste and adjust seasonings as needed. The gumbo should have a rich, spicy flavor characteristic of Cajun cuisine.
- Serve hot, optionally garnished with chopped fresh parsley or green onions. Recommend serving over rice or with gluten-free cornbread.
Tips
- • Use high-quality Cajun seasoning for authentic flavor - look for brands without added gluten • Ensure your chicken is cut into uniform bite-sized pieces for even cooking • Don't rush the sautéing process - golden-brown chicken means maximum flavor development • Let the gumbo simmer uncovered to help concentrate and meld the spices • For extra depth, consider adding a splash of hot sauce or a pinch of cayenne if you like heat • Prep all ingredients before starting to cook for a smooth, stress-free cooking experience • Serve over cauliflower rice for an even lower-carb option
Nutrition Facts
Calories: 280kcal
Carbohydrates: 12g
Protein: 35g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 95mg
