Imagine a dish that instantly transports you to a breezy coastal kitchen, where fresh seafood meets cool, creamy elegance. This Halibut and Cucumber Sauce recipe is not just a meal—it's a culinary escape that promises to tantalize your taste buds and impress even the most discerning dinner guests. With its perfect balance of tender, flaky halibut and a zesty, refreshing cucumber sauce, this recipe transforms an ordinary dinner into an extraordinary dining experience that screams gourmet yet takes just 25 minutes to prepare!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 2 halibut fillets
- 1 cucumber, diced
- 1 cup Greek yogurt
- 1 tablespoon lemon juice
- 1 tablespoon dill, chopped
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 2 halibut fillets, 1 diced cucumber, 1 cup of Greek yogurt, 1 tablespoon of lemon juice, 1 tablespoon of chopped dill, and salt and pepper to taste.
- In a medium bowl, combine the diced cucumber, Greek yogurt, lemon juice, and chopped dill. Mix well until all the ingredients are thoroughly combined. Season the sauce with salt and pepper to taste. Set the cucumber sauce aside to allow the flavors to meld while you prepare the halibut.
- Preheat a non-stick skillet over medium heat. Add a drizzle of olive oil to the pan, ensuring it coats the bottom evenly.
- Once the skillet is hot, gently place the halibut fillets in the pan. Cook for about 4-5 minutes on the first side, or until the fillets are golden brown and easily release from the pan.
- Carefully flip the halibut fillets using a spatula and cook for an additional 4-5 minutes on the other side, or until the fish is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
- Once the halibut is cooked, remove it from the skillet and transfer it to a serving plate.
- Top the halibut fillets generously with the cucumber sauce, ensuring each piece is well-covered.
- Serve the halibut and cucumber sauce immediately, garnished with additional dill if desired. Enjoy your meal!
Tips
- Choose fresh, high-quality halibut fillets with a firm, translucent appearance.
- Pat the fish dry before cooking to ensure a beautiful golden-brown sear.
- Use a non-stick skillet and avoid moving the fish too much while cooking to create a perfect crust.
- Check doneness by ensuring the fish flakes easily and reaches an internal temperature of 145°F.
- Let the cucumber sauce sit for 5-10 minutes before serving to allow flavors to meld together.
- For extra flavor, consider adding a pinch of lemon zest to the cucumber sauce.
- Serve immediately after cooking to maintain the halibut's delicate texture and temperature.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 6g
Protein: 35g
Fat: 9g
Saturated Fat: 4g
Cholesterol: 85mg
